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Onions, yellow, sauteed

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Nutrition information for Onions, yellow, sauteed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped (87g)

Amount Per Serving

 

Calories  115

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   10 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   6.84 g

2%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   0.83 g

2%

Vitamin A

Vitamin C   1.6 mg

3%

Calcium   17 mg

2%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, yellow, sauteed 1 cup chopped (87g)

Complete Nutrition for 1 cup chopped (87g)

Alanine 0.017 gArginine 0.089 gAsh 0.33 gAspartic acid 0.077 gBetaine 0.1 mgCalcium, Ca 17 mgCarbohydrate, by difference 6.84 gCholine, total 5.7 mgCopper, Cu 0.015 mgCystine 0.003 gEnergy 482 kjEnergy 115 kcalFiber, total dietary 1.5 gFolate, food 2 mcgFolate, total 2 mcgFructose 1.29 gGlucose (dextrose) 1.83 gGlutamic acid 0.218 gGlycine 0.021 gHistidine 0.012 gIron, Fe 0.23 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.021 gLysine 0.033 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.089 mgMethionine 0.002 gNiacin 0.032 mgPantothenic acid 0.150 mgPhenylalanine 0.021 gPhosphorus, P 29 mgPotassium, K 116 mgProline 0.010 gProtein 0.83 gRiboflavin 0.036 mgSerine 0.017 gSodium, Na 10 mgStarch 0.00 gSucrose 0.70 gThiamin 0.043 mgThreonine 0.017 gTocopherol, beta 0.03 mgTocopherol, delta 1.37 mgTocopherol, gamma 4.91 mgTotal lipid (fat) 9.40 gTryptophan 0.012 gTyrosine 0.012 gValine 0.017 gVitamin B-6 0.180 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin K (phylloquinone) 18.8 mcgWater 69.61 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.887 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.344 g18:1 undifferentiated 1.875 g18:2 undifferentiated 4.185 g18:3 undifferentiated 0.574 g18:4 0.000 g20:0 0.026 g20:1 0.026 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Onions, yellow, sauteed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   12 mg

0%

Potassium   133 mg

4%

Total Carbohydrate   7.86 g

3%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.95 g

2%

Vitamin A

Vitamin C   1.8 mg

3%

Calcium   20 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, yellow, sauteed 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gArginine 0.102 gAsh 0.38 gAspartic acid 0.089 gBetaine 0.1 mgCalcium, Ca 20 mgCarbohydrate, by difference 7.86 gCholine, total 6.5 mgCopper, Cu 0.017 mgCystine 0.004 gEnergy 554 kjEnergy 132 kcalFiber, total dietary 1.7 gFolate, food 2 mcgFolate, total 2 mcgFructose 1.48 gGlucose (dextrose) 2.10 gGlutamic acid 0.251 gGlycine 0.024 gHistidine 0.014 gIron, Fe 0.27 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.024 gLysine 0.038 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.102 mgMethionine 0.002 gNiacin 0.037 mgPantothenic acid 0.172 mgPhenylalanine 0.024 gPhosphorus, P 33 mgPotassium, K 133 mgProline 0.012 gProtein 0.95 gRiboflavin 0.041 mgSerine 0.020 gSodium, Na 12 mgStarch 0.00 gSucrose 0.81 gThiamin 0.049 mgThreonine 0.020 gTocopherol, beta 0.04 mgTocopherol, delta 1.57 mgTocopherol, gamma 5.64 mgTotal lipid (fat) 10.80 gTryptophan 0.014 gTyrosine 0.014 gValine 0.020 gVitamin B-6 0.207 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin K (phylloquinone) 21.6 mcgWater 80.01 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.395 g18:1 undifferentiated 2.155 g18:2 undifferentiated 4.810 g18:3 undifferentiated 0.660 g18:4 0.000 g20:0 0.030 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g
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