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Onions, young green, tops only

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Nutrition information for Onions, young green, tops only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.13 g
 

Protein   0.11 g

0%

Vitamin A   240 IU

5%

Vitamin C   2.7 mg

4%

Calcium   4 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, young green, tops only 1 tbsp (6g)

Complete Nutrition for 1 tbsp (6g)

Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.34 gCarotene, alpha 0 mcgCarotene, beta 144 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 2 kcalEnergy 6 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 55 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.008 mgNiacin 0.012 mgPantothenic acid 0.004 mgPhosphorus, P 2 mgPotassium, K 16 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.01 gVitamin A, IU 240 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 5.51 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, young green, tops only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk (12g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.25 g
 

Protein   0.22 g

0%

Vitamin A   480 IU

10%

Vitamin C   5.5 mg

9%

Calcium   7 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, young green, tops only 1 stalk (12g)

Complete Nutrition for 1 stalk (12g)

Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 288 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.23 mgLutein + zeaxanthin 110 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.015 mgNiacin 0.024 mgPantothenic acid 0.007 mgPhosphorus, P 4 mgPotassium, K 31 mgProtein 0.22 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.01 gVitamin A, IU 480 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.0 mcgWater 11.02 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, young green, tops only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   260 mg

7%

Total Carbohydrate   5.65 g

2%
Dietary Fiber   3.5 g
14%
Sugars   2.10 g
 

Protein   1.80 g

4%

Vitamin A   4000 IU

80%

Vitamin C   45.6 mg

76%

Calcium   61 mg

6%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Onions, young green, tops only 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.65 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 5.65 gCarotene, alpha 0 mcgCarotene, beta 2400 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.016 gFiber, total dietary 3.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.92 mgLutein + zeaxanthin 916 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.129 mgNiacin 0.200 mgPantothenic acid 0.060 mgPhosphorus, P 33 mgPotassium, K 260 mgProtein 1.80 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 0.5 mcgSodium, Na 4 mgSugars, total 2.10 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.10 gVitamin A, IU 4000 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 45.6 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 166.9 mcgWater 91.80 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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