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Oopah (tunicate), whole animal (Alaska Native)

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Nutrition information for Oopah (tunicate), whole animal (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   11.70 g

23%

Vitamin A

Vitamin C

Calcium   53 mg

5%

Iron   20.70 mg

115%
* Based on a 2000 calorie diet
% Daily Value for Oopah (tunicate), whole animal (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 2.80 gCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gEnergy 279 kjEnergy 67 kcalIron, Fe 20.70 mgNiacin 0.900 mgPhosphorus, P 103 mgProtein 11.70 gRiboflavin 0.100 mgTotal lipid (fat) 2.20 gWater 80.20 g
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