Complete Nutrition for 1 cup (8 fl oz) (250g)
Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 31.75 gCarotene, alpha 5 mcgCarotene, beta 198 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 150 mcgEnergy 532 kjEnergy 128 kcalFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.025 gFiber, total dietary 0.2 gFluoride, F 123.0 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.022 mgNiacin 0.500 mgPantothenic acid 0.170 mgPhosphorus, P 20 mgPotassium, K 200 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSodium, Na 5 mgSugars, total 30.15 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.25 gVitamin A, IU 458 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 50.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 216.75 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g