Complete Nutrition for 1 cup (247g)
Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 25.39 gCarotene, alpha 10 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.188 mgCryptoxanthin, beta 242 mcgEnergy 445 kjEnergy 106 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.027 gFiber, total dietary 0.2 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 1.14 mgLutein + zeaxanthin 180 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.042 mgNiacin 0.830 mgPantothenic acid 0.346 mgPhosphorus, P 35 mgPotassium, K 390 mgProtein 1.48 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.2 mcgSodium, Na 7 mgSugars, total 25.14 gTheobromine 0 mgThiamin 0.138 mgTotal lipid (fat) 0.25 gVitamin A, IU 294 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 71.9 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 218.94 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.005 g18:0 0.000 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g