Complete Nutrition for 1 cup (249g)
Alanine 0.025 gArginine 0.077 gAsh 1.20 gAspartic acid 0.122 gCalcium, Ca 25 mgCarbohydrate, by difference 25.05 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.007 gEnergy 458 kjEnergy 110 kcalFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.072 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 0.055 gGlycine 0.015 gHistidine 0.005 gIron, Fe 0.42 mgIsoleucine 0.012 gLeucine 0.022 gLysine 0.015 gMagnesium, Mg 27 mgManganese, Mn 0.057 mgMethionine 0.005 gNiacin 0.697 mgPantothenic acid 0.476 mgPhenylalanine 0.015 gPhosphorus, P 27 mgPotassium, K 473 mgProline 0.072 gProtein 1.99 gRetinol 0 mcgRiboflavin 0.052 mgSerine 0.022 gSodium, Na 2 mgThiamin 0.276 mgThreonine 0.012 gTotal lipid (fat) 0.67 gTryptophan 0.002 gTyrosine 0.007 gValine 0.017 gVitamin A, IU 364 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 106.3 mgWater 220.12 gZinc, Zn 0.10 mg16:0 0.072 g16:1 undifferentiated 0.017 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.035 g