Complete Nutrition for 1 cup (249g)
Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 1.07 gAspartic acid 0.182 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 27.41 gCarotene, alpha 12 mcgCarotene, beta 72 mcgCholesterol 0 mgCholine, total 15.4 mgCopper, Cu 0.055 mgCryptoxanthin, beta 369 mcgCystine 0.012 gEnergy 117 kcalEnergy 488 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.045 gFiber, total dietary 0.7 gFluoride, F 77.9 mcgFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgFructose 6.05 gGalactose 0.00 gGlucose (dextrose) 5.65 gGlutamic acid 0.080 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.25 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 286 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.052 mgMethionine 0.007 gNiacin 0.500 mgPantothenic acid 0.448 mgPhenylalanine 0.020 gPhosphorus, P 42 mgPotassium, K 458 mgProline 0.107 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.2 mcgSerine 0.032 gSodium, Na 10 mgSucrose 10.11 gSugars, total 21.81 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.020 gTotal lipid (fat) 0.37 gTryptophan 0.005 gTyrosine 0.007 gValine 0.025 gVitamin A, IU 436 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 74.9 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 218.42 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.010 g18:0 0.000 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g