Complete Nutrition for 1 cup (249g)
Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 1.20 gAspartic acid 0.122 gCalcium, Ca 500 mgCarbohydrate, by difference 25.05 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.007 gEnergy 458 kjEnergy 110 kcalFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.072 gFiber, total dietary 0.5 gFolate, food 45 mcgFolate, total 45 mcgGlutamic acid 0.055 gGlycine 0.015 gHistidine 0.005 gIron, Fe 0.42 mgIsoleucine 0.012 gLeucine 0.022 gLysine 0.015 gMagnesium, Mg 27 mgManganese, Mn 0.057 mgMethionine 0.005 gNiacin 0.697 mgPantothenic acid 0.476 mgPhenylalanine 0.015 gPhosphorus, P 27 mgPotassium, K 473 mgProline 0.072 gProtein 1.99 gRiboflavin 0.052 mgSelenium, Se 0.2 mcgSerine 0.022 gSodium, Na 2 mgThiamin 0.276 mgThreonine 0.012 gTotal lipid (fat) 0.67 gTryptophan 0.002 gTyrosine 0.007 gValine 0.017 gVitamin A, IU 194 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 81.9 mgVitamin D 142 IUWater 220.12 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.072 g16:1 undifferentiated 0.017 g18:0 0.000 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g