Complete Nutrition for 1 cup (249g)
Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 1.20 gAspartic acid 0.122 gBetaine 0.5 mgCalcium, Ca 25 mgCarbohydrate, by difference 25.37 gCholesterol 0 mgCholine, total 15.4 mgCopper, Cu 0.100 mgCystine 0.007 gEnergy 456 kjEnergy 110 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.035 gFiber, total dietary 0.5 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 0.055 gGlycine 0.015 gHistidine 0.005 gIron, Fe 0.42 mgIsoleucine 0.012 gLeucine 0.022 gLysine 0.015 gMagnesium, Mg 27 mgManganese, Mn 0.057 mgMethionine 0.005 gNiacin 0.697 mgPantothenic acid 0.476 mgPhenylalanine 0.015 gPhosphorus, P 27 mgPotassium, K 473 mgProline 0.072 gProtein 1.99 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.2 mcgSerine 0.022 gSodium, Na 2 mgThiamin 0.276 mgThreonine 0.012 gTotal lipid (fat) 0.32 gTryptophan 0.002 gTyrosine 0.007 gValine 0.017 gVitamin A, IU 194 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 81.9 mgWater 220.12 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.007 g18:0 0.000 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g