Complete Nutrition for 1 cup (249g)
Alcohol, ethyl 0.0 gAsh 0.47 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 33.39 gCarotene, alpha 2 mcgCarotene, beta 17 mcgCholesterol 0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 92 mcgEnergy 568 kjEnergy 134 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.000 gFiber, total dietary 0.5 gFluoride, F 136.5 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.27 mgLutein + zeaxanthin 72 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.017 mgNiacin 12.450 mgPantothenic acid 0.149 mgPhosphorus, P 10 mgPotassium, K 105 mgProtein 0.50 gRetinol 0 mcgRiboflavin 1.071 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSugars, total 23.31 gTheobromine 0 mgThiamin 0.946 mgTotal lipid (fat) 0.00 gVitamin A, IU 110 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.245 mgVitamin C, total ascorbic acid 37.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 214.64 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g