Complete Nutrition for 1 cup (249g)
Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.97 gAspartic acid 0.179 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 26.84 gCarotene, alpha 7 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.110 mgCryptoxanthin, beta 227 mcgCystine 0.012 gEnergy 468 kjEnergy 112 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.017 gFiber, total dietary 0.5 gFluoride, F 144.9 mcgFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgFructose 6.37 gGalactose 0.00 gGlucose (dextrose) 5.83 gGlutamic acid 0.080 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.25 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 286 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.007 gNiacin 0.503 mgPantothenic acid 0.393 mgPhenylalanine 0.020 gPhosphorus, P 40 mgPotassium, K 473 mgProline 0.105 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.2 mcgSerine 0.032 gSodium, Na 2 mgSucrose 8.72 gSugars, total 20.92 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.15 gTryptophan 0.005 gTyrosine 0.010 gValine 0.027 gVitamin A, IU 266 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 96.9 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 219.37 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g