Complete Nutrition for 1 cup (234g)
Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 28.88 gCarotene, alpha 7 mcgCarotene, beta 40 mcgCholesterol 0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 159 mcgEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.054 gFiber, total dietary 0.5 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgIron, Fe 0.63 mgLutein + zeaxanthin 136 mcgLycopene 0 mcgMagnesium, Mg 23 mgNiacin 0.391 mgPhosphorus, P 30 mgPotassium, K 342 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.2 mcgSodium, Na 9 mgSugars, total 22.42 gTheobromine 0 mgThiamin 0.058 mgTotal lipid (fat) 0.37 gVitamin A, IU 204 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 58.5 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 203.00 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.047 g16:1 undifferentiated 0.007 g18:0 0.005 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g