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Oranges, raw, Florida

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Nutrition information for Oranges, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, without membranes (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, without membranes (185g)

Amount Per Serving

 

Calories  85

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   313 mg

9%

Total Carbohydrate   21.35 g

7%
Dietary Fiber   4.4 g
18%
Sugars   16.91 g
 

Protein   1.30 g

3%

Vitamin A   416 IU

8%

Vitamin C   83.2 mg

139%

Calcium   80 mg

8%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, Florida 1 cup sections, without membranes (185g)

Complete Nutrition for 1 cup sections, without membranes (185g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.76 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 21.35 gCarotene, alpha 20 mcgCarotene, beta 131 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.072 mgCryptoxanthin, beta 215 mcgCystine 0.013 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.046 gFiber, total dietary 4.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.131 gGlycine 0.131 gHistidine 0.024 gIron, Fe 0.17 mgIsoleucine 0.035 gLeucine 0.031 gLutein + zeaxanthin 239 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 18 mgManganese, Mn 0.044 mgMethionine 0.028 gNiacin 0.740 mgPantothenic acid 0.462 mgPhenylalanine 0.043 gPhosphorus, P 22 mgPotassium, K 313 mgProline 0.065 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.9 mcgSerine 0.044 gSodium, Na 0 mgSugars, total 16.91 gTheobromine 0 mgThiamin 0.185 mgThreonine 0.020 gTotal lipid (fat) 0.39 gTryptophan 0.013 gTyrosine 0.022 gValine 0.056 gVitamin A, IU 416 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 83.2 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 161.21 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.043 g16:1 undifferentiated 0.009 g18:0 0.002 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-5/8" dia) (141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-5/8" dia) (141g)

Amount Per Serving

 

Calories  65

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   238 mg

7%

Total Carbohydrate   16.27 g

5%
Dietary Fiber   3.4 g
14%
Sugars   12.89 g
 

Protein   0.99 g

2%

Vitamin A   317 IU

6%

Vitamin C   63.4 mg

106%

Calcium   61 mg

6%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, Florida 1 fruit (2-5/8" dia) (141g)

Complete Nutrition for 1 fruit (2-5/8" dia) (141g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.58 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 16.27 gCarotene, alpha 16 mcgCarotene, beta 100 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.055 mgCryptoxanthin, beta 164 mcgCystine 0.010 gEnergy 271 kjEnergy 65 kcalFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.035 gFiber, total dietary 3.4 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.100 gGlycine 0.100 gHistidine 0.018 gIron, Fe 0.13 mgIsoleucine 0.027 gLeucine 0.024 gLutein + zeaxanthin 182 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 14 mgManganese, Mn 0.034 mgMethionine 0.021 gNiacin 0.564 mgPantothenic acid 0.352 mgPhenylalanine 0.032 gPhosphorus, P 17 mgPotassium, K 238 mgProline 0.049 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.7 mcgSerine 0.034 gSodium, Na 0 mgSugars, total 12.89 gTheobromine 0 mgThiamin 0.141 mgThreonine 0.016 gTotal lipid (fat) 0.30 gTryptophan 0.010 gTyrosine 0.017 gValine 0.042 gVitamin A, IU 317 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 63.4 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 122.87 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.007 g18:0 0.001 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-11/16" dia) (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-11/16" dia) (151g)

Amount Per Serving

 

Calories  69

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   255 mg

7%

Total Carbohydrate   17.43 g

6%
Dietary Fiber   3.6 g
14%
Sugars   13.80 g
 

Protein   1.06 g

2%

Vitamin A   340 IU

7%

Vitamin C   68.0 mg

113%

Calcium   65 mg

6%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, Florida 1 fruit (2-11/16" dia) (151g)

Complete Nutrition for 1 fruit (2-11/16" dia) (151g)

Alanine 0.057 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.62 gAspartic acid 0.128 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 17.43 gCarotene, alpha 17 mcgCarotene, beta 107 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.059 mgCryptoxanthin, beta 175 mcgCystine 0.011 gEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.038 gFiber, total dietary 3.6 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.107 gGlycine 0.107 gHistidine 0.020 gIron, Fe 0.14 mgIsoleucine 0.029 gLeucine 0.026 gLutein + zeaxanthin 195 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 15 mgManganese, Mn 0.036 mgMethionine 0.023 gNiacin 0.604 mgPantothenic acid 0.378 mgPhenylalanine 0.035 gPhosphorus, P 18 mgPotassium, K 255 mgProline 0.053 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.8 mcgSerine 0.036 gSodium, Na 0 mgSugars, total 13.80 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.017 gTotal lipid (fat) 0.32 gTryptophan 0.011 gTyrosine 0.018 gValine 0.045 gVitamin A, IU 340 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 68.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 131.58 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.035 g16:1 undifferentiated 0.008 g18:0 0.002 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   169 mg

5%

Total Carbohydrate   11.54 g

4%
Dietary Fiber   2.4 g
10%
Sugars   9.14 g
 

Protein   0.70 g

1%

Vitamin A   225 IU

4%

Vitamin C   45.0 mg

75%

Calcium   43 mg

4%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, Florida 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.41 gAspartic acid 0.085 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 11.54 gCarotene, alpha 11 mcgCarotene, beta 71 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 116 mcgCystine 0.007 gEnergy 192 kjEnergy 46 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.025 gFiber, total dietary 2.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.071 gGlycine 0.071 gHistidine 0.013 gIron, Fe 0.09 mgIsoleucine 0.019 gLeucine 0.017 gLutein + zeaxanthin 129 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 10 mgManganese, Mn 0.024 mgMethionine 0.015 gNiacin 0.400 mgPantothenic acid 0.250 mgPhenylalanine 0.023 gPhosphorus, P 12 mgPotassium, K 169 mgProline 0.035 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.5 mcgSerine 0.024 gSodium, Na 0 mgSugars, total 9.14 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.011 gTotal lipid (fat) 0.21 gTryptophan 0.007 gTyrosine 0.012 gValine 0.030 gVitamin A, IU 225 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 45.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.14 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.005 g18:0 0.001 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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