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Oranges, raw, navels

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Nutrition information for Oranges, raw, navels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, without membranes (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, without membranes (165g)

Amount Per Serving

 

Calories  81

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   274 mg

8%

Total Carbohydrate   20.69 g

7%
Dietary Fiber   3.6 g
14%
Sugars   14.02 g
 

Protein   1.50 g

3%

Vitamin A   408 IU

8%

Vitamin C   97.5 mg

162%

Calcium   71 mg

7%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, navels 1 cup sections, without membranes (165g)

Complete Nutrition for 1 cup sections, without membranes (165g)

Alanine 0.053 gArginine 0.190 gAsh 0.71 gAspartic acid 0.229 gBetaine 0.2 mgCalcium, Ca 71 mgCarbohydrate, by difference 20.69 gCarotene, alpha 12 mcgCarotene, beta 144 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.064 mgCryptoxanthin, beta 191 mcgCystine 0.016 gEnergy 81 kcalEnergy 342 kjFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.028 gFiber, total dietary 3.6 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgFructose 3.71 gGalactose 0.00 gGlucose (dextrose) 3.25 gGlutamic acid 0.408 gGlycine 0.038 gHistidine 0.021 gIron, Fe 0.21 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.048 gLutein + zeaxanthin 213 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.048 mgMethionine 0.015 gNiacin 0.701 mgPantothenic acid 0.431 mgPhenylalanine 0.087 gPhosphorus, P 38 mgPhytosterols 40 mgPotassium, K 274 mgProline 0.299 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 0.0 mcgSerine 0.061 gSodium, Na 2 mgStarch 0.00 gSucrose 7.06 gSugars, total 14.02 gThiamin 0.112 mgThreonine 0.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.25 gTryptophan 0.015 gTyrosine 0.021 gValine 0.043 gVitamin A, IU 408 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 97.5 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 0.0 mcgWater 141.85 gZinc, Zn 0.13 mg16:0 0.028 g16:1 undifferentiated 0.005 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.015 g

Nutrition information for Oranges, raw, navels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-7/8" dia) (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-7/8" dia) (140g)

Amount Per Serving

 

Calories  69

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   232 mg

7%

Total Carbohydrate   17.56 g

6%
Dietary Fiber   3.1 g
12%
Sugars   11.90 g
 

Protein   1.27 g

3%

Vitamin A   346 IU

7%

Vitamin C   82.7 mg

138%

Calcium   60 mg

6%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, navels 1 fruit (2-7/8" dia) (140g)

Complete Nutrition for 1 fruit (2-7/8" dia) (140g)

Alanine 0.045 gArginine 0.161 gAsh 0.60 gAspartic acid 0.195 gBetaine 0.1 mgCalcium, Ca 60 mgCarbohydrate, by difference 17.56 gCarotene, alpha 10 mcgCarotene, beta 122 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.055 mgCryptoxanthin, beta 162 mcgCystine 0.014 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.024 gFiber, total dietary 3.1 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgFructose 3.15 gGalactose 0.00 gGlucose (dextrose) 2.76 gGlutamic acid 0.346 gGlycine 0.032 gHistidine 0.018 gIron, Fe 0.18 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 181 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.041 mgMethionine 0.013 gNiacin 0.595 mgPantothenic acid 0.365 mgPhenylalanine 0.074 gPhosphorus, P 32 mgPhytosterols 34 mgPotassium, K 232 mgProline 0.253 gProtein 1.27 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.0 mcgSerine 0.052 gSodium, Na 1 mgStarch 0.00 gSucrose 5.99 gSugars, total 11.90 gThiamin 0.095 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.013 gTyrosine 0.018 gValine 0.036 gVitamin A, IU 346 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 82.7 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin K (phylloquinone) 0.0 mcgWater 120.36 gZinc, Zn 0.11 mg16:0 0.024 g16:1 undifferentiated 0.004 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.013 g

Nutrition information for Oranges, raw, navels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (154g)

Amount Per Serving

 

Calories  75

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   256 mg

7%

Total Carbohydrate   19.31 g

6%
Dietary Fiber   3.4 g
14%
Sugars   13.09 g
 

Protein   1.40 g

3%

Vitamin A   380 IU

8%

Vitamin C   91.0 mg

152%

Calcium   66 mg

7%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, navels 1 NLEA serving (154g)

Complete Nutrition for 1 NLEA serving (154g)

Alanine 0.049 gArginine 0.177 gAsh 0.66 gAspartic acid 0.214 gBetaine 0.2 mgCalcium, Ca 66 mgCarbohydrate, by difference 19.31 gCarotene, alpha 11 mcgCarotene, beta 134 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 179 mcgCystine 0.015 gEnergy 75 kcalEnergy 319 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.026 gFiber, total dietary 3.4 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 3.46 gGalactose 0.00 gGlucose (dextrose) 3.03 gGlutamic acid 0.380 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.20 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.045 gLutein + zeaxanthin 199 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.045 mgMethionine 0.014 gNiacin 0.654 mgPantothenic acid 0.402 mgPhenylalanine 0.082 gPhosphorus, P 35 mgPhytosterols 37 mgPotassium, K 256 mgProline 0.279 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 0.0 mcgSerine 0.057 gSodium, Na 2 mgStarch 0.00 gSucrose 6.59 gSugars, total 13.09 gThiamin 0.105 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.23 gTryptophan 0.014 gTyrosine 0.020 gValine 0.040 gVitamin A, IU 380 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 91.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 0.0 mcgWater 132.39 gZinc, Zn 0.12 mg16:0 0.026 g16:1 undifferentiated 0.005 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.014 g

Nutrition information for Oranges, raw, navels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   12.54 g

4%
Dietary Fiber   2.2 g
9%
Sugars   8.50 g
 

Protein   0.91 g

2%

Vitamin A   247 IU

5%

Vitamin C   59.1 mg

98%

Calcium   43 mg

4%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, navels 100 grams

Complete Nutrition for 100 grams

Alanine 0.032 gArginine 0.115 gAsh 0.43 gAspartic acid 0.139 gBetaine 0.1 mgCalcium, Ca 43 mgCarbohydrate, by difference 12.54 gCarotene, alpha 7 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 116 mcgCystine 0.010 gEnergy 49 kcalEnergy 207 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.017 gFiber, total dietary 2.2 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 2.25 gGalactose 0.00 gGlucose (dextrose) 1.97 gGlutamic acid 0.247 gGlycine 0.023 gHistidine 0.013 gIron, Fe 0.13 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 129 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.009 gNiacin 0.425 mgPantothenic acid 0.261 mgPhenylalanine 0.053 gPhosphorus, P 23 mgPhytosterols 24 mgPotassium, K 166 mgProline 0.181 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.0 mcgSerine 0.037 gSodium, Na 1 mgStarch 0.00 gSucrose 4.28 gSugars, total 8.50 gThiamin 0.068 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.013 gValine 0.026 gVitamin A, IU 247 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 59.1 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.0 mcgWater 85.97 gZinc, Zn 0.08 mg16:0 0.017 g16:1 undifferentiated 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.009 g
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