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OSCAR MAYER, Ham (chopped with natural juice)

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Nutrition information for OSCAR MAYER, Ham (chopped with natural juice)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (1 slice) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (1 slice) (28g)

Amount Per Serving

 

Calories  50

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  1.136 g
6%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   350 mg

15%

Potassium   73 mg

2%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.62 g
 

Protein   4.56 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (chopped with natural juice) 1 serving (1 slice) (28g)

Complete Nutrition for 1 serving (1 slice) (28g)

Alcohol, ethyl 0.0 gAsh 1.02 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 1.632 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 1.136 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgPhosphorus, P 61 mgPotassium, K 73 mgProtein 4.56 gRetinol 0 mcgSodium, Na 350 mgSugars, total 0.62 gTheobromine 0 mgTotal lipid (fat) 3.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 18.27 gZinc, Zn 0.63 mg12:0 0.005 g14:0 0.046 g16:0 0.755 g16:1 undifferentiated 0.106 g18:0 0.328 g18:1 undifferentiated 1.526 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.018 g

Nutrition information for OSCAR MAYER, Ham (chopped with natural juice)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  100
 
% Daily Value*

Total Fat  11.15 g

17%
Saturated Fat  4.056 g
20%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1249 mg

52%

Potassium   260 mg

7%

Total Carbohydrate   3.65 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.20 g
 

Protein   16.30 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (chopped with natural juice) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.65 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 3.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 180 kcalEnergy 754 kjFatty acids, total monounsaturated 5.829 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 4.056 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgPhosphorus, P 219 mgPotassium, K 260 mgProtein 16.30 gRetinol 0 mcgSodium, Na 1249 mgSugars, total 2.20 gTheobromine 0 mgTotal lipid (fat) 11.15 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 65.25 gZinc, Zn 2.25 mg12:0 0.018 g14:0 0.166 g16:0 2.698 g16:1 undifferentiated 0.379 g18:0 1.173 g18:1 undifferentiated 5.451 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.065 g
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