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OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

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Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 slices) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 slices) (63g)

Amount Per Serving

 

Calories  66

Calories from Fat  20
 
% Daily Value*

Total Fat  2.22 g

3%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   782 mg

33%

Potassium   169 mg

5%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.63 g
 

Protein   10.27 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 1 serving (3 slices) (63g)

Complete Nutrition for 1 serving (3 slices) (63g)

Alcohol, ethyl 0.0 gAsh 2.46 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgEnergy 274 kjEnergy 66 kcalFatty acids, total monounsaturated 0.734 gFatty acids, total polyunsaturated 0.828 gFatty acids, total saturated 0.536 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgPhosphorus, P 147 mgPotassium, K 169 mgProtein 10.27 gRetinol 0 mcgSodium, Na 782 mgSugars, total 0.63 gTheobromine 0 mgTotal lipid (fat) 2.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 46.90 gZinc, Zn 1.14 mg12:0 0.000 g14:0 0.025 g16:0 0.360 g16:1 undifferentiated 0.047 g18:0 0.151 g18:1 undifferentiated 0.687 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.687 g

Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  32
 
% Daily Value*

Total Fat  3.52 g

5%
Saturated Fat  0.851 g
4%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   1242 mg

52%

Potassium   268 mg

8%

Total Carbohydrate   1.83 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.00 g
 

Protein   16.30 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.90 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 1.165 gFatty acids, total polyunsaturated 1.314 gFatty acids, total saturated 0.851 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgPhosphorus, P 233 mgPotassium, K 268 mgProtein 16.30 gRetinol 0 mcgSodium, Na 1242 mgSugars, total 1.00 gTheobromine 0 mgTotal lipid (fat) 3.52 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 74.45 gZinc, Zn 1.81 mg12:0 0.000 g14:0 0.040 g16:0 0.571 g16:1 undifferentiated 0.074 g18:0 0.240 g18:1 undifferentiated 1.091 g18:2 undifferentiated 0.223 g18:3 undifferentiated 1.091 g
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