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OSCAR MAYER, Ham (water added, honey)

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Nutrition information for OSCAR MAYER, Ham (water added, honey)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (63g)

Amount Per Serving

 

Calories  70

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.735 g
4%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   786 mg

33%

Potassium   177 mg

5%

Total Carbohydrate   1.95 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.95 g
 

Protein   10.52 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, honey) 1 serving (63g)

Complete Nutrition for 1 serving (63g)

Ash 2.52 gCalcium, Ca 6 mgCarbohydrate, by difference 1.95 gCholesterol 28 mgCopper, Cu 0.145 mgEnergy 292 kjEnergy 70 kcalFatty acids, total monounsaturated 1.051 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 0.735 gFiber, total dietary 0.0 gIron, Fe 0.85 mgMagnesium, Mg 20 mgPhosphorus, P 163 mgPotassium, K 177 mgProtein 10.52 gSodium, Na 786 mgSugars, total 1.95 gTotal lipid (fat) 2.20 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 45.80 gZinc, Zn 1.31 mg12:0 0.000 g14:0 0.034 g16:0 0.492 g16:1 undifferentiated 0.062 g18:0 0.209 g18:1 undifferentiated 0.990 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.006 g

Nutrition information for OSCAR MAYER, Ham (water added, honey)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (21g)

Amount Per Serving

 

Calories  23

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.245 g
1%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   262 mg

11%

Potassium   59 mg

2%

Total Carbohydrate   0.65 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.65 g
 

Protein   3.51 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, honey) 1 slice (21g)

Complete Nutrition for 1 slice (21g)

Ash 0.84 gCalcium, Ca 2 mgCarbohydrate, by difference 0.65 gCholesterol 9 mgCopper, Cu 0.048 mgEnergy 97 kjEnergy 23 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.245 gFiber, total dietary 0.0 gIron, Fe 0.28 mgMagnesium, Mg 7 mgPhosphorus, P 54 mgPotassium, K 59 mgProtein 3.51 gSodium, Na 262 mgSugars, total 0.65 gTotal lipid (fat) 0.74 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 15.27 gZinc, Zn 0.44 mg12:0 0.000 g14:0 0.011 g16:0 0.164 g16:1 undifferentiated 0.021 g18:0 0.070 g18:1 undifferentiated 0.330 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.002 g

Nutrition information for OSCAR MAYER, Ham (water added, honey)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  1.167 g
6%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   1248 mg

52%

Potassium   281 mg

8%

Total Carbohydrate   3.10 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.10 g
 

Protein   16.70 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, honey) 100 grams

Complete Nutrition for 100 grams

Ash 4.00 gCalcium, Ca 10 mgCarbohydrate, by difference 3.10 gCholesterol 45 mgCopper, Cu 0.230 mgEnergy 464 kjEnergy 111 kcalFatty acids, total monounsaturated 1.669 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 1.167 gFiber, total dietary 0.0 gIron, Fe 1.35 mgMagnesium, Mg 31 mgPhosphorus, P 259 mgPotassium, K 281 mgProtein 16.70 gSodium, Na 1248 mgSugars, total 3.10 gTotal lipid (fat) 3.50 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 72.70 gZinc, Zn 2.08 mg12:0 0.000 g14:0 0.054 g16:0 0.781 g16:1 undifferentiated 0.099 g18:0 0.332 g18:1 undifferentiated 1.571 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.009 g
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