Complete Nutrition for 1 serving (45g)
Alcohol, ethyl 0.0 gAsh 1.27 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 147 kcalEnergy 616 kjFatty acids, total monounsaturated 6.633 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 5.607 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.009 mgNiacin 1.031 mgPantothenic acid 0.099 mgPhosphorus, P 63 mgPotassium, K 58 mgProtein 5.11 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 5.2 mcgSodium, Na 461 mgStarch 0.53 gSugars, total 0.72 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 13.62 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 11 IUWater 23.95 gZinc, Zn 0.99 mg12:0 0.014 g14:0 0.426 g14:1 0.149 g15:0 0.073 g16:0 3.053 g17:0 0.189 g18:0 1.799 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.108 g20:1 0.100 g