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Ostrich, fan, raw

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Nutrition information for Ostrich, fan, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   75 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.81 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   4.38 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, fan, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.399 gAlcohol, ethyl 0.0 gArginine 1.492 gAsh 0.61 gAspartic acid 2.040 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.950 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.343 gGlycine 1.458 gHistidine 0.548 gHydroxyproline 0.389 gIron, Fe 4.38 mgIsoleucine 1.036 gLeucine 1.772 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.926 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.610 gNiacin 4.722 mgPantothenic acid 1.165 mgPhenylalanine 0.900 gPhosphorus, P 211 mgPotassium, K 308 mgProline 1.137 gProtein 21.81 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 34.9 mcgSerine 0.873 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.196 mgThreonine 0.957 gTotal lipid (fat) 2.65 gTryptophan 0.194 gTyrosine 0.709 gValine 1.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.97 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 75.93 gZinc, Zn 3.71 mg14:0 0.030 g16:0 0.690 g16:1 undifferentiated 0.220 g18:0 0.230 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.140 g
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