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Ostrich, ground, cooked, pan-broiled

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Nutrition information for Ostrich, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (93g)

Amount Per Serving

 

Calories  163

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  1.667 g
8%
Trans Fat  0.217 g
 

Cholesterol   77 mg

26%

Sodium   74 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.32 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, ground, cooked, pan-broiled 1 patty (93g)

Complete Nutrition for 1 patty (93g)

Alanine 1.561 gAlcohol, ethyl 0.0 gArginine 1.663 gAsh 0.77 gAspartic acid 2.275 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 61.1 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 163 kcalEnergy 683 kjFatty acids, total monounsaturated 2.005 gFatty acids, total polyunsaturated 0.687 gFatty acids, total saturated 1.667 gFatty acids, total trans 0.217 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.728 gGlycine 1.626 gHistidine 0.611 gHydroxyproline 0.434 gIron, Fe 3.19 mgIsoleucine 1.155 gLeucine 1.976 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.147 gMagnesium, Mg 21 mgManganese, Mn 0.016 mgMethionine 0.680 gNiacin 6.098 mgPantothenic acid 1.125 mgPhenylalanine 1.003 gPhosphorus, P 208 mgPotassium, K 300 mgProline 1.268 gProtein 24.32 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 31.2 mcgSerine 0.973 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.198 mgThreonine 1.067 gTotal lipid (fat) 6.58 gTryptophan 0.217 gTyrosine 0.790 gValine 1.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 62.42 gZinc, Zn 4.03 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.001 g15:0 0.011 g15:1 0.000 g16:0 1.245 g16:1 undifferentiated 0.318 g17:0 0.011 g17:1 0.005 g18:0 0.361 g18:1 undifferentiated 1.658 g18:2 undifferentiated 0.587 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.002 g20:1 0.022 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ostrich, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  149

Calories from Fat  54
 
% Daily Value*

Total Fat  6.01 g

9%
Saturated Fat  1.524 g
8%
Trans Fat  0.198 g
 

Cholesterol   71 mg

24%

Sodium   68 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.23 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, ground, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.426 gAlcohol, ethyl 0.0 gArginine 1.520 gAsh 0.71 gAspartic acid 2.079 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 55.8 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 149 kcalEnergy 624 kjFatty acids, total monounsaturated 1.833 gFatty acids, total polyunsaturated 0.628 gFatty acids, total saturated 1.524 gFatty acids, total trans 0.198 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.408 gGlycine 1.486 gHistidine 0.558 gHydroxyproline 0.397 gIron, Fe 2.92 mgIsoleucine 1.056 gLeucine 1.806 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.963 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.621 gNiacin 5.573 mgPantothenic acid 1.028 mgPhenylalanine 0.917 gPhosphorus, P 190 mgPotassium, K 275 mgProline 1.159 gProtein 22.23 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 28.5 mcgSerine 0.889 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.181 mgThreonine 0.975 gTotal lipid (fat) 6.01 gTryptophan 0.198 gTyrosine 0.722 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.426 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 57.05 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g14:1 0.001 g15:0 0.010 g15:1 0.000 g16:0 1.138 g16:1 undifferentiated 0.291 g17:0 0.010 g17:1 0.004 g18:0 0.330 g18:1 undifferentiated 1.516 g18:2 undifferentiated 0.536 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.002 g20:1 0.020 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ostrich, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  64
 
% Daily Value*

Total Fat  7.07 g

11%
Saturated Fat  1.793 g
9%
Trans Fat  0.233 g
 

Cholesterol   83 mg

28%

Sodium   80 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, ground, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.678 gAlcohol, ethyl 0.0 gArginine 1.788 gAsh 0.83 gAspartic acid 2.446 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 65.7 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 175 kcalEnergy 734 kjFatty acids, total monounsaturated 2.156 gFatty acids, total polyunsaturated 0.739 gFatty acids, total saturated 1.793 gFatty acids, total trans 0.233 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.009 gGlycine 1.748 gHistidine 0.657 gHydroxyproline 0.467 gIron, Fe 3.43 mgIsoleucine 1.242 gLeucine 2.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.309 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.731 gNiacin 6.557 mgPantothenic acid 1.210 mgPhenylalanine 1.079 gPhosphorus, P 224 mgPotassium, K 323 mgProline 1.363 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 33.5 mcgSerine 1.046 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.213 mgThreonine 1.147 gTotal lipid (fat) 7.07 gTryptophan 0.233 gTyrosine 0.850 gValine 1.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 67.12 gZinc, Zn 4.33 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g14:1 0.001 g15:0 0.012 g15:1 0.000 g16:0 1.339 g16:1 undifferentiated 0.342 g17:0 0.012 g17:1 0.005 g18:0 0.388 g18:1 undifferentiated 1.783 g18:2 undifferentiated 0.631 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.002 g20:1 0.024 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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