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Ostrich, inside leg, raw

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Nutrition information for Ostrich, inside leg, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  94

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   61 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.03 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside leg, raw 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.221 gAlcohol, ethyl 0.0 gArginine 1.301 gAsh 0.52 gAspartic acid 1.780 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 94 kcalEnergy 395 kjFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.510 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.917 gGlycine 1.272 gHistidine 0.478 gHydroxyproline 0.340 gIron, Fe 1.96 mgIsoleucine 0.904 gLeucine 1.546 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.680 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.532 gNiacin 4.120 mgPantothenic acid 1.017 mgPhenylalanine 0.785 gPhosphorus, P 187 mgPotassium, K 272 mgProline 0.992 gProtein 19.03 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 30.9 mcgSerine 0.762 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.171 mgThreonine 0.835 gTotal lipid (fat) 1.46 gTryptophan 0.170 gTyrosine 0.619 gValine 0.940 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.34 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 64.57 gZinc, Zn 3.29 mg14:0 0.008 g16:0 0.340 g16:1 undifferentiated 0.102 g18:0 0.162 g18:1 undifferentiated 0.408 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.119 g

Nutrition information for Ostrich, inside leg, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   72 mg

3%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.39 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside leg, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.437 gAlcohol, ethyl 0.0 gArginine 1.531 gAsh 0.61 gAspartic acid 2.094 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 111 kcalEnergy 465 kjFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 0.600 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.432 gGlycine 1.497 gHistidine 0.562 gHydroxyproline 0.400 gIron, Fe 2.30 mgIsoleucine 1.064 gLeucine 1.819 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.977 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.626 gNiacin 4.847 mgPantothenic acid 1.196 mgPhenylalanine 0.924 gPhosphorus, P 220 mgPotassium, K 320 mgProline 1.167 gProtein 22.39 gRetinol 0 mcgRiboflavin 0.295 mgSelenium, Se 36.4 mcgSerine 0.896 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.201 mgThreonine 0.982 gTotal lipid (fat) 1.72 gTryptophan 0.200 gTyrosine 0.728 gValine 1.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.10 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 75.97 gZinc, Zn 3.87 mg14:0 0.010 g16:0 0.400 g16:1 undifferentiated 0.120 g18:0 0.190 g18:1 undifferentiated 0.480 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.140 g
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