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Ostrich, inside strip, cooked

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Nutrition information for Ostrich, inside strip, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  33
 
% Daily Value*

Total Fat  3.62 g

6%
Saturated Fat  1.454 g
7%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   62 mg

3%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.96 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside strip, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.601 gAlcohol, ethyl 0.0 gArginine 1.708 gAsh 0.72 gAspartic acid 2.335 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 139 kcalEnergy 582 kjFatty acids, total monounsaturated 1.479 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 1.454 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.827 gGlycine 1.669 gHistidine 0.627 gHydroxyproline 0.445 gIron, Fe 4.08 mgIsoleucine 1.186 gLeucine 2.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.204 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.698 gNiacin 6.259 mgPantothenic acid 1.155 mgPhenylalanine 1.030 gPhosphorus, P 215 mgPotassium, K 311 mgProline 1.301 gProtein 24.96 gRetinol 0 mcgRiboflavin 0.256 mgSelenium, Se 32.2 mcgSerine 0.999 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 1.095 gTotal lipid (fat) 3.62 gTryptophan 0.223 gTyrosine 0.812 gValine 1.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.47 mcgVitamin B-6 0.478 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 56.55 gZinc, Zn 4.16 mg14:0 0.034 g16:0 1.046 g16:1 undifferentiated 0.323 g18:0 0.374 g18:1 undifferentiated 1.156 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.136 g

Nutrition information for Ostrich, inside strip, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  38
 
% Daily Value*

Total Fat  4.26 g

7%
Saturated Fat  1.710 g
9%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   73 mg

3%

Potassium   366 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.37 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside strip, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.884 gAlcohol, ethyl 0.0 gArginine 2.009 gAsh 0.85 gAspartic acid 2.747 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 164 kcalEnergy 685 kjFatty acids, total monounsaturated 1.740 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 1.710 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.502 gGlycine 1.963 gHistidine 0.738 gHydroxyproline 0.524 gIron, Fe 4.80 mgIsoleucine 1.395 gLeucine 2.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.593 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.821 gNiacin 7.364 mgPantothenic acid 1.359 mgPhenylalanine 1.212 gPhosphorus, P 253 mgPotassium, K 366 mgProline 1.531 gProtein 29.37 gRetinol 0 mcgRiboflavin 0.301 mgSelenium, Se 37.9 mcgSerine 1.175 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 1.288 gTotal lipid (fat) 4.26 gTryptophan 0.262 gTyrosine 0.955 gValine 1.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.44 mcgVitamin B-6 0.562 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 66.53 gZinc, Zn 4.90 mg14:0 0.040 g16:0 1.230 g16:1 undifferentiated 0.380 g18:0 0.440 g18:1 undifferentiated 1.360 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.160 g
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