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Ostrich, outside strip, raw

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Nutrition information for Ostrich, outside strip, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  20
 
% Daily Value*

Total Fat  2.21 g

3%
Saturated Fat  0.771 g
4%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   70 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.36 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.69 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, outside strip, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.499 gAlcohol, ethyl 0.0 gArginine 1.598 gAsh 1.13 gAspartic acid 2.185 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 120 kcalEnergy 501 kjFatty acids, total monounsaturated 0.874 gFatty acids, total polyunsaturated 0.462 gFatty acids, total saturated 0.771 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.581 gGlycine 1.562 gHistidine 0.587 gHydroxyproline 0.417 gIron, Fe 3.69 mgIsoleucine 1.110 gLeucine 1.898 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.063 gMagnesium, Mg 23 mgManganese, Mn 0.019 mgMethionine 0.653 gNiacin 5.058 mgPantothenic acid 1.248 mgPhenylalanine 0.964 gPhosphorus, P 229 mgPotassium, K 333 mgProline 1.218 gProtein 23.36 gRetinol 0 mcgRiboflavin 0.308 mgSelenium, Se 37.9 mcgSerine 0.935 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.210 mgThreonine 1.025 gTotal lipid (fat) 2.21 gTryptophan 0.208 gTyrosine 0.760 gValine 1.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.33 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 74.58 gZinc, Zn 4.02 mg12:0 0.001 g14:0 0.026 g14:1 0.004 g15:0 0.006 g16:0 0.556 g16:1 undifferentiated 0.162 g17:0 0.002 g17:1 0.001 g18:0 0.178 g18:1 undifferentiated 0.697 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.044 g20:1 0.010 g20:2 n-6 c,c 0.001 g20:4 undifferentiated 0.060 g20:5 n-3 0.008 g22:0 0.002 g22:6 n-3 0.001 g
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