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Ostrich, oyster, cooked

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Nutrition information for Ostrich, oyster, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  135

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  1.436 g
7%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   69 mg

3%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.49 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.16 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, oyster, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.572 gAlcohol, ethyl 0.0 gArginine 1.674 gAsh 0.70 gAspartic acid 2.291 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 1.232 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 1.436 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.754 gGlycine 1.637 gHistidine 0.615 gHydroxyproline 0.437 gIron, Fe 4.16 mgIsoleucine 1.164 gLeucine 1.990 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.162 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.684 gNiacin 6.140 mgPantothenic acid 1.133 mgPhenylalanine 1.011 gPhosphorus, P 239 mgPotassium, K 348 mgProline 1.277 gProtein 24.49 gRetinol 0 mcgRiboflavin 0.252 mgSelenium, Se 39.5 mcgSerine 0.980 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.200 mgThreonine 1.074 gTotal lipid (fat) 3.37 gTryptophan 0.218 gTyrosine 0.796 gValine 1.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.37 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 57.42 gZinc, Zn 4.20 mg14:0 0.026 g16:0 0.926 g16:1 undifferentiated 0.204 g18:0 0.484 g18:1 undifferentiated 1.028 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.102 g

Nutrition information for Ostrich, oyster, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  36
 
% Daily Value*

Total Fat  3.97 g

6%
Saturated Fat  1.690 g
8%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   81 mg

3%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.81 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, oyster, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.849 gAlcohol, ethyl 0.0 gArginine 1.970 gAsh 0.82 gAspartic acid 2.695 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 1.450 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 1.690 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.416 gGlycine 1.926 gHistidine 0.724 gHydroxyproline 0.514 gIron, Fe 4.90 mgIsoleucine 1.369 gLeucine 2.341 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.544 gMagnesium, Mg 29 mgManganese, Mn 0.023 mgMethionine 0.805 gNiacin 7.224 mgPantothenic acid 1.333 mgPhenylalanine 1.189 gPhosphorus, P 281 mgPotassium, K 409 mgProline 1.502 gProtein 28.81 gRetinol 0 mcgRiboflavin 0.296 mgSelenium, Se 46.5 mcgSerine 1.153 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.235 mgThreonine 1.264 gTotal lipid (fat) 3.97 gTryptophan 0.257 gTyrosine 0.937 gValine 1.423 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.32 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 67.55 gZinc, Zn 4.94 mg14:0 0.030 g16:0 1.090 g16:1 undifferentiated 0.240 g18:0 0.570 g18:1 undifferentiated 1.210 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.120 g
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