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Ostrich, oyster, raw

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Nutrition information for Ostrich, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  33
 
% Daily Value*

Total Fat  3.67 g

6%
Saturated Fat  1.220 g
6%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   83 mg

3%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.55 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, oyster, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.383 gAlcohol, ethyl 0.0 gArginine 1.474 gAsh 0.62 gAspartic acid 2.016 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.221 gEnergy 125 kcalEnergy 524 kjFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 1.220 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.303 gGlycine 1.440 gHistidine 0.541 gHydroxyproline 0.385 gIron, Fe 3.86 mgIsoleucine 1.024 gLeucine 1.751 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.903 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.602 gNiacin 4.665 mgPantothenic acid 1.151 mgPhenylalanine 0.889 gPhosphorus, P 204 mgPotassium, K 297 mgProline 1.123 gProtein 21.55 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 33.8 mcgSerine 0.862 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.194 mgThreonine 0.945 gTotal lipid (fat) 3.67 gTryptophan 0.192 gTyrosine 0.701 gValine 1.064 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.91 mcgVitamin B-6 0.507 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 75.62 gZinc, Zn 3.59 mg14:0 0.040 g16:0 0.920 g16:1 undifferentiated 0.330 g18:0 0.260 g18:1 undifferentiated 0.920 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.140 g
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