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Ostrich, round, raw

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Nutrition information for Ostrich, round, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.810 g
4%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   72 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.99 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, round, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.411 gAlcohol, ethyl 0.0 gArginine 1.504 gAsh 0.62 gAspartic acid 2.057 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 483 kjEnergy 116 kcalFatty acids, total monounsaturated 0.850 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 0.810 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.371 gGlycine 1.470 gHistidine 0.552 gHydroxyproline 0.392 gIron, Fe 3.54 mgIsoleucine 1.045 gLeucine 1.787 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.942 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.615 gNiacin 4.761 mgPantothenic acid 1.175 mgPhenylalanine 0.908 gPhosphorus, P 216 mgPotassium, K 315 mgProline 1.146 gProtein 21.99 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 35.8 mcgSerine 0.880 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.198 mgThreonine 0.965 gTotal lipid (fat) 2.40 gTryptophan 0.196 gTyrosine 0.715 gValine 1.086 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.01 mcgVitamin B-6 0.517 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 75.68 gZinc, Zn 3.80 mg14:0 0.010 g16:0 0.550 g16:1 undifferentiated 0.170 g18:0 0.250 g18:1 undifferentiated 0.680 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.170 g
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