Complete Nutrition for 1 cup (244g)
Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.190 gAsh 3.37 gAspartic acid 0.259 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 8.64 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 68 kcalEnergy 283 kjFatty acids, total monounsaturated 1.025 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 1.220 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.573 gGlycine 0.102 gHistidine 0.063 gIron, Fe 0.46 mgIsoleucine 0.117 gLeucine 0.190 gLutein + zeaxanthin 2 mcgLycopene 27 mcgLysine 0.139 gMagnesium, Mg 7 mgManganese, Mn 0.081 mgMethionine 0.034 gNiacin 0.193 mgPantothenic acid 0.027 mgPhenylalanine 0.129 gPhosphorus, P 34 mgPhytosterols 5 mgPotassium, K 32 mgProline 0.168 gProtein 2.71 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 2.0 mcgSerine 0.129 gSodium, Na 1159 mgSugars, total 2.39 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.085 gTocopherol, beta 0.00 mgTotal lipid (fat) 2.46 gTryptophan 0.032 gTyrosine 0.090 gValine 0.115 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 226.82 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.002 g14:0 0.032 g16:0 0.905 g16:1 undifferentiated 0.015 g18:0 0.281 g18:1 undifferentiated 1.010 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g