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Oyster, eastern, cooked, breaded and fried

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Nutrition information for Oyster, eastern, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  96
 
% Daily Value*

Total Fat  10.69 g

16%
Saturated Fat  2.717 g
14%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   354 mg

15%

Potassium   207 mg

6%

Total Carbohydrate   9.88 g

3%
Dietary Fiber
Sugars
 

Protein   7.45 g

15%

Vitamin A   257 IU

5%

Vitamin C   3.2 mg

5%

Calcium   53 mg

5%

Iron   5.91 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, cooked, breaded and fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.417 gArginine 0.497 gAsh 1.46 gAspartic acid 0.665 gCalcium, Ca 53 mgCarbohydrate, by difference 9.88 gCholesterol 69 mgCopper, Cu 3.650 mgCystine 0.111 gEnergy 700 kjEnergy 167 kcalFatty acids, total monounsaturated 3.997 gFatty acids, total polyunsaturated 2.816 gFatty acids, total saturated 2.717 gFolate, DFE 37 mcg_DFEFolate, food 12 mcgFolate, total 26 mcgFolic acid 14 mcgGlutamic acid 1.271 gGlycine 0.419 gHistidine 0.149 gIron, Fe 5.91 mgIsoleucine 0.337 gLeucine 0.542 gLysine 0.495 gMagnesium, Mg 49 mgManganese, Mn 0.416 mgMethionine 0.169 gNiacin 1.402 mgPantothenic acid 0.230 mgPhenylalanine 0.299 gPhosphorus, P 135 mgPotassium, K 207 mgProline 0.400 gProtein 7.45 gRetinol 77 mcgRiboflavin 0.172 mgSelenium, Se 56.5 mcgSerine 0.365 gSodium, Na 354 mgThiamin 0.128 mgThreonine 0.310 gTotal lipid (fat) 10.69 gTryptophan 0.089 gTyrosine 0.246 gValine 0.348 gVitamin A, IU 257 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 13.29 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 3.2 mgWater 55.01 gZinc, Zn 74.06 mg14:0 0.128 g16:0 1.624 g16:1 undifferentiated 0.078 g18:0 0.944 g18:1 undifferentiated 3.774 g18:2 undifferentiated 2.074 g18:3 undifferentiated 0.133 g18:4 0.078 g20:1 0.048 g20:4 undifferentiated 0.060 g20:5 n-3 0.172 g22:1 undifferentiated 0.008 g22:5 n-3 0.041 g22:6 n-3 0.185 g

Nutrition information for Oyster, eastern, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (88g)

Amount Per Serving

 

Calories  173

Calories from Fat  100
 
% Daily Value*

Total Fat  11.07 g

17%
Saturated Fat  2.813 g
14%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   367 mg

15%

Potassium   215 mg

6%

Total Carbohydrate   10.23 g

3%
Dietary Fiber
Sugars
 

Protein   7.72 g

15%

Vitamin A   266 IU

5%

Vitamin C   3.3 mg

6%

Calcium   55 mg

6%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, cooked, breaded and fried 6 medium (88g)

Complete Nutrition for 6 medium (88g)

Alanine 0.432 gArginine 0.515 gAsh 1.51 gAspartic acid 0.688 gCalcium, Ca 55 mgCarbohydrate, by difference 10.23 gCholesterol 71 mgCopper, Cu 3.779 mgCystine 0.115 gEnergy 725 kjEnergy 173 kcalFatty acids, total monounsaturated 4.138 gFatty acids, total polyunsaturated 2.915 gFatty acids, total saturated 2.813 gFolate, DFE 38 mcg_DFEFolate, food 12 mcgFolate, total 27 mcgFolic acid 15 mcgGlutamic acid 1.316 gGlycine 0.434 gHistidine 0.154 gIron, Fe 6.12 mgIsoleucine 0.348 gLeucine 0.561 gLysine 0.512 gMagnesium, Mg 51 mgManganese, Mn 0.431 mgMethionine 0.175 gNiacin 1.452 mgPantothenic acid 0.238 mgPhenylalanine 0.310 gPhosphorus, P 140 mgPotassium, K 215 mgProline 0.414 gProtein 7.72 gRetinol 80 mcgRiboflavin 0.178 mgSelenium, Se 58.5 mcgSerine 0.378 gSodium, Na 367 mgThiamin 0.132 mgThreonine 0.321 gTotal lipid (fat) 11.07 gTryptophan 0.092 gTyrosine 0.255 gValine 0.360 gVitamin A, IU 266 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 13.75 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 3.3 mgWater 56.95 gZinc, Zn 76.67 mg14:0 0.132 g16:0 1.681 g16:1 undifferentiated 0.081 g18:0 0.977 g18:1 undifferentiated 3.907 g18:2 undifferentiated 2.147 g18:3 undifferentiated 0.137 g18:4 0.081 g20:1 0.050 g20:4 undifferentiated 0.062 g20:5 n-3 0.178 g22:1 undifferentiated 0.008 g22:5 n-3 0.042 g22:6 n-3 0.192 g

Nutrition information for Oyster, eastern, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  113
 
% Daily Value*

Total Fat  12.58 g

19%
Saturated Fat  3.197 g
16%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   417 mg

17%

Potassium   244 mg

7%

Total Carbohydrate   11.62 g

4%
Dietary Fiber
Sugars
 

Protein   8.77 g

18%

Vitamin A   302 IU

6%

Vitamin C   3.8 mg

6%

Calcium   62 mg

6%

Iron   6.95 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, cooked, breaded and fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.491 gArginine 0.585 gAsh 1.72 gAspartic acid 0.782 gCalcium, Ca 62 mgCarbohydrate, by difference 11.62 gCholesterol 81 mgCopper, Cu 4.294 mgCystine 0.131 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 4.702 gFatty acids, total polyunsaturated 3.313 gFatty acids, total saturated 3.197 gFolate, DFE 43 mcg_DFEFolate, food 14 mcgFolate, total 31 mcgFolic acid 17 mcgGlutamic acid 1.495 gGlycine 0.493 gHistidine 0.175 gIron, Fe 6.95 mgIsoleucine 0.396 gLeucine 0.638 gLysine 0.582 gMagnesium, Mg 58 mgManganese, Mn 0.490 mgMethionine 0.199 gNiacin 1.650 mgPantothenic acid 0.270 mgPhenylalanine 0.352 gPhosphorus, P 159 mgPotassium, K 244 mgProline 0.470 gProtein 8.77 gRetinol 91 mcgRiboflavin 0.202 mgSelenium, Se 66.5 mcgSerine 0.429 gSodium, Na 417 mgThiamin 0.150 mgThreonine 0.365 gTotal lipid (fat) 12.58 gTryptophan 0.105 gTyrosine 0.290 gValine 0.409 gVitamin A, IU 302 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 15.63 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 3.8 mgWater 64.72 gZinc, Zn 87.13 mg14:0 0.150 g16:0 1.910 g16:1 undifferentiated 0.092 g18:0 1.110 g18:1 undifferentiated 4.440 g18:2 undifferentiated 2.440 g18:3 undifferentiated 0.156 g18:4 0.092 g20:1 0.057 g20:4 undifferentiated 0.070 g20:5 n-3 0.202 g22:1 undifferentiated 0.009 g22:5 n-3 0.048 g22:6 n-3 0.218 g
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