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Oyster, eastern, farmed, cooked, dry heat

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Nutrition information for Oyster, eastern, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  67

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.581 g
3%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   139 mg

6%

Potassium   129 mg

4%

Total Carbohydrate   6.19 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.95 g

12%

Vitamin A   54 IU

1%

Vitamin C   5.1 mg

8%

Calcium   48 mg

5%

Iron   6.60 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.360 gArginine 0.434 gAsh 1.40 gAspartic acid 0.574 gCalcium, Ca 48 mgCarbohydrate, by difference 6.19 gCholesterol 32 mgCopper, Cu 1.219 mgCystine 0.078 gEnergy 281 kjEnergy 67 kcalFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 0.606 gFatty acids, total saturated 0.581 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.809 gGlycine 0.372 gHistidine 0.114 gIron, Fe 6.60 mgIsoleucine 0.259 gLeucine 0.419 gLysine 0.445 gMagnesium, Mg 28 mgManganese, Mn 0.361 mgMethionine 0.134 gNiacin 1.523 mgPantothenic acid 0.166 mgPhenylalanine 0.213 gPhosphorus, P 98 mgPotassium, K 129 mgProline 0.243 gProtein 5.95 gRetinol 16 mcgRiboflavin 0.047 mgSelenium, Se 65.9 mcgSerine 0.267 gSodium, Na 139 mgThiamin 0.110 mgThreonine 0.256 gTotal lipid (fat) 1.80 gTryptophan 0.066 gTyrosine 0.190 gValine 0.260 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 20.66 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 5.1 mgWater 69.66 gZinc, Zn 38.38 mg14:0 0.045 g16:0 0.416 g16:1 undifferentiated 0.050 g18:0 0.060 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.054 g18:4 0.100 g20:1 0.042 g20:4 undifferentiated 0.037 g20:5 n-3 0.195 g22:6 n-3 0.179 g

Nutrition information for Oyster, eastern, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (59g)

Amount Per Serving

 

Calories  47

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.403 g
2%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   96 mg

4%

Potassium   90 mg

3%

Total Carbohydrate   4.30 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.13 g

8%

Vitamin A   37 IU

1%

Vitamin C   3.5 mg

6%

Calcium   33 mg

3%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, cooked, dry heat 6 medium (59g)

Complete Nutrition for 6 medium (59g)

Alanine 0.250 gArginine 0.301 gAsh 0.97 gAspartic acid 0.398 gCalcium, Ca 33 mgCarbohydrate, by difference 4.30 gCholesterol 22 mgCopper, Cu 0.846 mgCystine 0.054 gEnergy 195 kjEnergy 47 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.421 gFatty acids, total saturated 0.403 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.562 gGlycine 0.258 gHistidine 0.079 gIron, Fe 4.58 mgIsoleucine 0.180 gLeucine 0.291 gLysine 0.309 gMagnesium, Mg 19 mgManganese, Mn 0.251 mgMethionine 0.093 gNiacin 1.057 mgPantothenic acid 0.115 mgPhenylalanine 0.148 gPhosphorus, P 68 mgPotassium, K 90 mgProline 0.169 gProtein 4.13 gRetinol 11 mcgRiboflavin 0.032 mgSelenium, Se 45.7 mcgSerine 0.185 gSodium, Na 96 mgThiamin 0.077 mgThreonine 0.178 gTotal lipid (fat) 1.25 gTryptophan 0.046 gTyrosine 0.132 gValine 0.181 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 14.34 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 3.5 mgWater 48.35 gZinc, Zn 26.64 mg14:0 0.031 g16:0 0.289 g16:1 undifferentiated 0.035 g18:0 0.041 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.037 g18:4 0.070 g20:1 0.029 g20:4 undifferentiated 0.026 g20:5 n-3 0.135 g22:6 n-3 0.124 g

Nutrition information for Oyster, eastern, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.683 g
3%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   163 mg

7%

Potassium   152 mg

4%

Total Carbohydrate   7.28 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.00 g

14%

Vitamin A   63 IU

1%

Vitamin C   6.0 mg

10%

Calcium   56 mg

6%

Iron   7.77 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.423 gArginine 0.511 gAsh 1.65 gAspartic acid 0.675 gCalcium, Ca 56 mgCarbohydrate, by difference 7.28 gCholesterol 38 mgCopper, Cu 1.434 mgCystine 0.092 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.230 gFatty acids, total polyunsaturated 0.713 gFatty acids, total saturated 0.683 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.952 gGlycine 0.438 gHistidine 0.134 gIron, Fe 7.77 mgIsoleucine 0.305 gLeucine 0.493 gLysine 0.523 gMagnesium, Mg 33 mgManganese, Mn 0.425 mgMethionine 0.158 gNiacin 1.792 mgPantothenic acid 0.195 mgPhenylalanine 0.251 gPhosphorus, P 115 mgPotassium, K 152 mgProline 0.286 gProtein 7.00 gRetinol 19 mcgRiboflavin 0.055 mgSelenium, Se 77.5 mcgSerine 0.314 gSodium, Na 163 mgThiamin 0.130 mgThreonine 0.301 gTotal lipid (fat) 2.12 gTryptophan 0.078 gTyrosine 0.224 gValine 0.306 gVitamin A, IU 63 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 24.30 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 6.0 mgWater 81.95 gZinc, Zn 45.15 mg14:0 0.053 g16:0 0.489 g16:1 undifferentiated 0.059 g18:0 0.070 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.063 g18:4 0.118 g20:1 0.049 g20:4 undifferentiated 0.044 g20:5 n-3 0.229 g22:6 n-3 0.211 g
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