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Oyster, eastern, wild, cooked, moist heat

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Nutrition information for Oyster, eastern, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  38
 
% Daily Value*

Total Fat  4.17 g

6%
Saturated Fat  1.312 g
7%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   359 mg

15%

Potassium   239 mg

7%

Total Carbohydrate   6.65 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.98 g

24%

Vitamin A   153 IU

3%

Vitamin C   5.1 mg

8%

Calcium   76 mg

8%

Iron   10.19 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.725 gArginine 0.875 gAsh 2.41 gAspartic acid 1.156 gCalcium, Ca 76 mgCarbohydrate, by difference 6.65 gCholesterol 89 mgCopper, Cu 6.434 mgCystine 0.157 gEnergy 487 kjEnergy 116 kcalFatty acids, total monounsaturated 0.534 gFatty acids, total polyunsaturated 1.646 gFatty acids, total saturated 1.312 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.629 gGlycine 0.750 gHistidine 0.230 gIron, Fe 10.19 mgIsoleucine 0.522 gLeucine 0.844 gLysine 0.895 gMagnesium, Mg 81 mgManganese, Mn 0.592 mgMethionine 0.270 gNiacin 2.111 mgPantothenic acid 0.298 mgPhenylalanine 0.429 gPhosphorus, P 173 mgPotassium, K 239 mgProline 0.489 gProtein 11.98 gRetinol 46 mcgRiboflavin 0.154 mgSelenium, Se 60.9 mcgSerine 0.537 gSodium, Na 359 mgThiamin 0.162 mgThreonine 0.516 gTotal lipid (fat) 4.17 gTryptophan 0.134 gTyrosine 0.383 gValine 0.524 gVitamin A, IU 153 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 29.77 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 5.1 mgWater 59.77 gZinc, Zn 154.37 mg14:0 0.212 g16:0 0.910 g16:1 undifferentiated 0.154 g18:0 0.124 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.085 g18:4 0.198 g20:1 0.128 g20:4 undifferentiated 0.136 g20:5 n-3 0.456 g22:1 undifferentiated 0.019 g22:5 n-3 0.106 g22:6 n-3 0.496 g

Nutrition information for Oyster, eastern, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (42g)

Amount Per Serving

 

Calories  58

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.648 g
3%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   177 mg

7%

Potassium   118 mg

3%

Total Carbohydrate   3.28 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.92 g

12%

Vitamin A   76 IU

2%

Vitamin C   2.5 mg

4%

Calcium   38 mg

4%

Iron   5.04 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, moist heat 6 medium (42g)

Complete Nutrition for 6 medium (42g)

Alanine 0.358 gArginine 0.432 gAsh 1.19 gAspartic acid 0.571 gCalcium, Ca 38 mgCarbohydrate, by difference 3.28 gCholesterol 44 mgCopper, Cu 3.179 mgCystine 0.078 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 0.264 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 0.648 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.805 gGlycine 0.370 gHistidine 0.114 gIron, Fe 5.04 mgIsoleucine 0.258 gLeucine 0.417 gLysine 0.442 gMagnesium, Mg 40 mgManganese, Mn 0.293 mgMethionine 0.134 gNiacin 1.043 mgPantothenic acid 0.147 mgPhenylalanine 0.212 gPhosphorus, P 85 mgPotassium, K 118 mgProline 0.242 gProtein 5.92 gRetinol 23 mcgRiboflavin 0.076 mgSelenium, Se 30.1 mcgSerine 0.265 gSodium, Na 177 mgThiamin 0.080 mgThreonine 0.255 gTotal lipid (fat) 2.06 gTryptophan 0.066 gTyrosine 0.189 gValine 0.259 gVitamin A, IU 76 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 14.71 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 2.5 mgWater 29.53 gZinc, Zn 76.28 mg14:0 0.105 g16:0 0.449 g16:1 undifferentiated 0.076 g18:0 0.061 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.042 g18:4 0.098 g20:1 0.063 g20:4 undifferentiated 0.067 g20:5 n-3 0.225 g22:1 undifferentiated 0.009 g22:5 n-3 0.052 g22:6 n-3 0.245 g

Nutrition information for Oyster, eastern, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  44
 
% Daily Value*

Total Fat  4.91 g

8%
Saturated Fat  1.544 g
8%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   422 mg

18%

Potassium   281 mg

8%

Total Carbohydrate   7.82 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.10 g

28%

Vitamin A   180 IU

4%

Vitamin C   6.0 mg

10%

Calcium   90 mg

9%

Iron   11.99 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.853 gArginine 1.029 gAsh 2.84 gAspartic acid 1.360 gCalcium, Ca 90 mgCarbohydrate, by difference 7.82 gCholesterol 105 mgCopper, Cu 7.569 mgCystine 0.185 gEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 0.628 gFatty acids, total polyunsaturated 1.936 gFatty acids, total saturated 1.544 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.917 gGlycine 0.882 gHistidine 0.271 gIron, Fe 11.99 mgIsoleucine 0.614 gLeucine 0.993 gLysine 1.053 gMagnesium, Mg 95 mgManganese, Mn 0.697 mgMethionine 0.318 gNiacin 2.484 mgPantothenic acid 0.351 mgPhenylalanine 0.505 gPhosphorus, P 203 mgPotassium, K 281 mgProline 0.575 gProtein 14.10 gRetinol 54 mcgRiboflavin 0.181 mgSelenium, Se 71.6 mcgSerine 0.632 gSodium, Na 422 mgThiamin 0.190 mgThreonine 0.607 gTotal lipid (fat) 4.91 gTryptophan 0.158 gTyrosine 0.451 gValine 0.616 gVitamin A, IU 180 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 35.02 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 6.0 mgWater 70.32 gZinc, Zn 181.61 mg14:0 0.249 g16:0 1.070 g16:1 undifferentiated 0.181 g18:0 0.146 g18:1 undifferentiated 0.244 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.100 g18:4 0.233 g20:1 0.150 g20:4 undifferentiated 0.160 g20:5 n-3 0.536 g22:1 undifferentiated 0.022 g22:5 n-3 0.125 g22:6 n-3 0.584 g
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