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Oyster, Pacific, cooked, moist heat

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Nutrition information for Oyster, Pacific, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (25g)

Amount Per Serving

 

Calories  41

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   53 mg

2%

Potassium   76 mg

2%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.72 g

9%

Vitamin A   122 IU

2%

Vitamin C   3.2 mg

5%

Calcium   4 mg

0%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, cooked, moist heat 1 medium (25g)

Complete Nutrition for 1 medium (25g)

Alanine 0.286 gAlcohol, ethyl 0.0 gArginine 0.345 gAsh 0.62 gAspartic acid 0.456 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCopper, Cu 0.670 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 41 kcalEnergy 170 kjFatty acids, total monounsaturated 0.194 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.255 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.642 gGlycine 0.296 gHistidine 0.091 gIron, Fe 2.30 mgIsoleucine 0.206 gLeucine 0.333 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.353 gMagnesium, Mg 11 mgManganese, Mn 0.306 mgMethionine 0.106 gNiacin 0.904 mgPantothenic acid 0.225 mgPhenylalanine 0.169 gPhosphorus, P 61 mgPotassium, K 76 mgProline 0.193 gProtein 4.72 gRetinol 36 mcgRiboflavin 0.111 mgSelenium, Se 38.5 mcgSerine 0.212 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.203 gTotal lipid (fat) 1.15 gTryptophan 0.053 gTyrosine 0.151 gValine 0.206 gVitamin A, IU 122 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 7.20 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin K (phylloquinone) 0.0 mcgWater 16.03 gZinc, Zn 8.31 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g16:0 0.178 g16:1 undifferentiated 0.057 g18:0 0.036 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.016 g18:4 0.042 g20:1 0.015 g20:4 undifferentiated 0.019 g20:5 n-3 0.219 g22:1 undifferentiated 0.026 g22:5 n-3 0.010 g22:6 n-3 0.125 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, Pacific, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  35
 
% Daily Value*

Total Fat  3.91 g

6%
Saturated Fat  0.867 g
4%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   180 mg

8%

Potassium   257 mg

7%

Total Carbohydrate   8.42 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.06 g

32%

Vitamin A   414 IU

8%

Vitamin C   10.9 mg

18%

Calcium   14 mg

1%

Iron   7.82 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.972 gAlcohol, ethyl 0.0 gArginine 1.172 gAsh 2.09 gAspartic acid 1.550 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 8.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 2.277 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 1.520 gFatty acids, total saturated 0.867 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.184 gGlycine 1.005 gHistidine 0.309 gIron, Fe 7.82 mgIsoleucine 0.700 gLeucine 1.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.200 gMagnesium, Mg 37 mgManganese, Mn 1.039 mgMethionine 0.362 gNiacin 3.075 mgPantothenic acid 0.765 mgPhenylalanine 0.575 gPhosphorus, P 207 mgPotassium, K 257 mgProline 0.655 gProtein 16.06 gRetinol 124 mcgRiboflavin 0.377 mgSelenium, Se 130.9 mcgSerine 0.720 gSodium, Na 180 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.691 gTotal lipid (fat) 3.91 gTryptophan 0.180 gTyrosine 0.514 gValine 0.702 gVitamin A, IU 414 IUVitamin A, RAE 124 mcg_RAEVitamin B-12 24.48 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 10.9 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin K (phylloquinone) 0.1 mcgWater 54.50 gZinc, Zn 28.25 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 0.607 g16:1 undifferentiated 0.194 g18:0 0.121 g18:1 undifferentiated 0.325 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.054 g18:4 0.143 g20:1 0.051 g20:4 undifferentiated 0.065 g20:5 n-3 0.745 g22:1 undifferentiated 0.090 g22:5 n-3 0.034 g22:6 n-3 0.425 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, Pacific, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  1.020 g
5%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   212 mg

9%

Potassium   302 mg

9%

Total Carbohydrate   9.90 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.90 g

38%

Vitamin A   487 IU

10%

Vitamin C   12.8 mg

21%

Calcium   16 mg

2%

Iron   9.20 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.143 gAlcohol, ethyl 0.0 gArginine 1.379 gAsh 2.46 gAspartic acid 1.823 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCopper, Cu 2.679 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 163 kcalEnergy 682 kjFatty acids, total monounsaturated 0.776 gFatty acids, total polyunsaturated 1.788 gFatty acids, total saturated 1.020 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.570 gGlycine 1.182 gHistidine 0.363 gIron, Fe 9.20 mgIsoleucine 0.823 gLeucine 1.331 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.412 gMagnesium, Mg 44 mgManganese, Mn 1.222 mgMethionine 0.426 gNiacin 3.618 mgPantothenic acid 0.900 mgPhenylalanine 0.677 gPhosphorus, P 243 mgPotassium, K 302 mgProline 0.771 gProtein 18.90 gRetinol 146 mcgRiboflavin 0.443 mgSelenium, Se 154.0 mcgSerine 0.847 gSodium, Na 212 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.127 mgThreonine 0.813 gTotal lipid (fat) 4.60 gTryptophan 0.212 gTyrosine 0.605 gValine 0.826 gVitamin A, IU 487 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 28.80 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin K (phylloquinone) 0.1 mcgWater 64.12 gZinc, Zn 33.24 mg10:0 0.000 g12:0 0.000 g14:0 0.164 g16:0 0.714 g16:1 undifferentiated 0.228 g18:0 0.142 g18:1 undifferentiated 0.382 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.064 g18:4 0.168 g20:1 0.060 g20:4 undifferentiated 0.076 g20:5 n-3 0.876 g22:1 undifferentiated 0.106 g22:5 n-3 0.040 g22:6 n-3 0.500 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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