Complete Nutrition for 0.5 cup (4 fl oz) (123g)
Ash 2.40 gCalcium, Ca 22 mgCarbohydrate, by difference 4.08 gCholesterol 14 mgCopper, Cu 1.599 mgEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.910 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 2.509 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.98 mgMagnesium, Mg 5 mgManganese, Mn 0.369 mgNiacin 0.234 mgPantothenic acid 0.123 mgPhosphorus, P 48 mgPotassium, K 49 mgProtein 2.12 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 8.4 mcgSodium, Na 910 mgThiamin 0.021 mgTotal lipid (fat) 3.85 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 3.2 mgWater 110.55 gZinc, Zn 10.33 mg10:0 0.135 g12:0 0.111 g14:0 0.418 g16:0 0.947 g16:1 undifferentiated 0.049 g18:0 0.455 g18:1 undifferentiated 0.812 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.025 g4:0 0.148 g6:0 0.086 g8:0 0.062 g