Complete Nutrition for 1 cup (8 fl oz) (241g)
Ash 2.39 gCalcium, Ca 22 mgCarbohydrate, by difference 4.07 gCholesterol 14 mgCopper, Cu 1.593 mgEnergy 58 kcalEnergy 241 kjFatty acids, total monounsaturated 0.916 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 2.506 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.99 mgMagnesium, Mg 5 mgManganese, Mn 0.366 mgNiacin 0.234 mgPantothenic acid 0.120 mgPhosphorus, P 48 mgPotassium, K 48 mgProtein 2.10 gRetinol 17 mcgRiboflavin 0.036 mgSodium, Na 981 mgThiamin 0.022 mgTotal lipid (fat) 3.83 gVitamin A, IU 70 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 3.1 mgWater 228.61 gZinc, Zn 10.29 mg10:0 0.120 g12:0 0.120 g14:0 0.410 g16:0 0.940 g16:1 undifferentiated 0.048 g18:0 0.458 g18:1 undifferentiated 0.795 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.024 g4:0 0.145 g6:0 0.096 g8:0 0.048 g