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Palm hearts, raw

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Nutrition information for Palm hearts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   1806 mg

52%

Total Carbohydrate   25.61 g

9%
Dietary Fiber   1.5 g
6%
Sugars   17.16 g
 

Protein   2.70 g

5%

Vitamin A   68 IU

1%

Vitamin C   8.0 mg

13%

Calcium   18 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Palm hearts, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.99 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 25.61 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.644 mgCryptoxanthin, beta 0 mcgEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.046 gFiber, total dietary 1.5 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.69 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.900 mgPhosphorus, P 140 mgPotassium, K 1806 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 0.7 mcgSodium, Na 14 mgSugars, total 17.16 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.20 gVitamin A, IU 68 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.810 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.50 gZinc, Zn 3.73 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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