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Pancakes, buckwheat, dry mix, incomplete

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Nutrition information for Pancakes, buckwheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, poured from box (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, poured from box (122g)

Amount Per Serving

 

Calories  415

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1692 mg

70%

Potassium   386 mg

11%

Total Carbohydrate   86.99 g

29%
Dietary Fiber   10.4 g
42%
Sugars   8.80 g
 

Protein   13.30 g

27%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   581 mg

58%

Iron   5.77 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buckwheat, dry mix, incomplete 1 cup, poured from box (122g)

Complete Nutrition for 1 cup, poured from box (122g)

Alanine 0.589 gAlcohol, ethyl 0.0 gArginine 0.738 gAsh 7.32 gAspartic acid 0.841 gCaffeine 0 mgCalcium, Ca 581 mgCarbohydrate, by difference 86.99 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 33.7 mgCopper, Cu 0.506 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 415 kcalEnergy 1736 kjFatty acids, total monounsaturated 0.709 gFatty acids, total polyunsaturated 1.220 gFatty acids, total saturated 0.536 gFiber, total dietary 10.4 gFolate, DFE 81 mcg_DFEFolate, food 43 mcgFolate, total 65 mcgFolic acid 22 mcgGlutamic acid 3.426 gGlycine 0.695 gHistidine 0.314 gIron, Fe 5.77 mgIsoleucine 0.498 gLeucine 0.922 gLutein + zeaxanthin 188 mcgLycopene 0 mcgLysine 0.465 gMagnesium, Mg 232 mgManganese, Mn 2.020 mgMethionine 0.203 gNiacin 4.996 mgPantothenic acid 0.506 mgPhenylalanine 0.595 gPhosphorus, P 1114 mgPotassium, K 386 mgProline 1.092 gProtein 13.30 gRetinol 0 mcgRiboflavin 0.304 mgSelenium, Se 16.0 mcgSerine 0.647 gSodium, Na 1692 mgSugars, total 8.80 gTheobromine 0 mgThiamin 0.661 mgThreonine 0.429 gTotal lipid (fat) 3.29 gTryptophan 0.194 gTyrosine 0.349 gValine 0.627 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.534 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 11.10 gZinc, Zn 3.11 mg10:0 0.006 g12:0 0.005 g14:0 0.012 g16:0 0.444 g16:1 undifferentiated 0.017 g18:0 0.035 g18:1 undifferentiated 0.688 g18:2 undifferentiated 1.153 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.013 g

Nutrition information for Pancakes, buckwheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  96

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   393 mg

16%

Potassium   90 mg

3%

Total Carbohydrate   20.21 g

7%
Dietary Fiber   2.4 g
10%
Sugars   2.04 g
 

Protein   3.09 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   135 mg

14%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buckwheat, dry mix, incomplete 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.70 gAspartic acid 0.195 gCaffeine 0 mgCalcium, Ca 135 mgCarbohydrate, by difference 20.21 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 0.165 gFatty acids, total polyunsaturated 0.284 gFatty acids, total saturated 0.124 gFiber, total dietary 2.4 gFolate, DFE 19 mcg_DFEFolate, food 10 mcgFolate, total 15 mcgFolic acid 5 mcgGlutamic acid 0.796 gGlycine 0.162 gHistidine 0.073 gIron, Fe 1.34 mgIsoleucine 0.116 gLeucine 0.214 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 54 mgManganese, Mn 0.469 mgMethionine 0.047 gNiacin 1.161 mgPantothenic acid 0.118 mgPhenylalanine 0.138 gPhosphorus, P 259 mgPotassium, K 90 mgProline 0.254 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 3.7 mcgSerine 0.150 gSodium, Na 393 mgSugars, total 2.04 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.100 gTotal lipid (fat) 0.77 gTryptophan 0.045 gTyrosine 0.081 gValine 0.146 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 2.58 gZinc, Zn 0.72 mg10:0 0.001 g12:0 0.001 g14:0 0.003 g16:0 0.103 g16:1 undifferentiated 0.004 g18:0 0.008 g18:1 undifferentiated 0.160 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Pancakes, buckwheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.439 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1387 mg

58%

Potassium   316 mg

9%

Total Carbohydrate   71.30 g

24%
Dietary Fiber   8.5 g
34%
Sugars   7.21 g
 

Protein   10.90 g

22%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   476 mg

48%

Iron   4.73 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buckwheat, dry mix, incomplete 100 grams

Complete Nutrition for 100 grams

Alanine 0.483 gAlcohol, ethyl 0.0 gArginine 0.605 gAsh 6.00 gAspartic acid 0.689 gCaffeine 0 mgCalcium, Ca 476 mgCarbohydrate, by difference 71.30 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 27.6 mgCopper, Cu 0.415 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 340 kcalEnergy 1423 kjFatty acids, total monounsaturated 0.581 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 0.439 gFiber, total dietary 8.5 gFolate, DFE 66 mcg_DFEFolate, food 35 mcgFolate, total 53 mcgFolic acid 18 mcgGlutamic acid 2.808 gGlycine 0.570 gHistidine 0.257 gIron, Fe 4.73 mgIsoleucine 0.408 gLeucine 0.756 gLutein + zeaxanthin 154 mcgLycopene 0 mcgLysine 0.381 gMagnesium, Mg 190 mgManganese, Mn 1.656 mgMethionine 0.166 gNiacin 4.095 mgPantothenic acid 0.415 mgPhenylalanine 0.488 gPhosphorus, P 913 mgPotassium, K 316 mgProline 0.895 gProtein 10.90 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 13.1 mcgSerine 0.530 gSodium, Na 1387 mgSugars, total 7.21 gTheobromine 0 mgThiamin 0.542 mgThreonine 0.352 gTotal lipid (fat) 2.70 gTryptophan 0.159 gTyrosine 0.286 gValine 0.514 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 9.10 gZinc, Zn 2.55 mg10:0 0.005 g12:0 0.004 g14:0 0.010 g16:0 0.364 g16:1 undifferentiated 0.014 g18:0 0.029 g18:1 undifferentiated 0.564 g18:2 undifferentiated 0.945 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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