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Pancakes, plain, dry mix, complete (includes buttermilk)

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Nutrition information for Pancakes, plain, dry mix, complete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, poured from box (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, poured from box (130g)

Amount Per Serving

 

Calories  489

Calories from Fat  57
 
% Daily Value*

Total Fat  6.37 g

10%
Saturated Fat  1.279 g
6%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   1580 mg

66%

Potassium   443 mg

13%

Total Carbohydrate   92.69 g

31%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   13.13 g

26%

Vitamin A   88 IU

2%

Vitamin C   0.5 mg

1%

Calcium   313 mg

31%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete (includes buttermilk) 1 cup, poured from box (130g)

Complete Nutrition for 1 cup, poured from box (130g)

Alanine 0.564 gArginine 0.555 gAsh 6.37 gAspartic acid 0.794 gCalcium, Ca 313 mgCarbohydrate, by difference 92.69 gCholesterol 27 mgCopper, Cu 0.226 mgCystine 0.242 gEnergy 489 kcalEnergy 2045 kjFatty acids, total monounsaturated 2.223 gFatty acids, total polyunsaturated 2.070 gFatty acids, total saturated 1.279 gFiber, total dietary 3.5 gFolate, DFE 200 mcg_DFEFolate, food 32 mcgFolate, total 131 mcgFolic acid 99 mcgGlutamic acid 3.342 gGlycine 0.432 gHistidine 0.318 gIron, Fe 3.91 mgIsoleucine 0.545 gLeucine 1.122 gLysine 0.529 gMagnesium, Mg 48 mgManganese, Mn 0.685 mgMethionine 0.265 gNiacin 4.797 mgPantothenic acid 0.945 mgPhenylalanine 0.642 gPhosphorus, P 844 mgPotassium, K 443 mgProline 1.271 gProtein 13.13 gRetinol 26 mcgRiboflavin 0.607 mgSelenium, Se 33.7 mcgSerine 0.671 gSodium, Na 1580 mgThiamin 0.664 mgThreonine 0.468 gTotal lipid (fat) 6.37 gTryptophan 0.148 gTyrosine 0.458 gValine 0.651 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 0.5 mgWater 11.44 gZinc, Zn 0.92 mg10:0 0.009 g12:0 0.012 g14:0 0.046 g16:0 0.870 g16:1 undifferentiated 0.057 g18:0 0.316 g18:1 undifferentiated 2.162 g18:2 undifferentiated 1.929 g18:3 undifferentiated 0.121 g20:1 0.003 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.004 g4:0 0.012 g6:0 0.006 g8:0 0.004 g

Nutrition information for Pancakes, plain, dry mix, complete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  107

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   344 mg

14%

Potassium   97 mg

3%

Total Carbohydrate   20.21 g

7%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   2.86 g

6%

Vitamin A   19 IU

0%

Vitamin C   0.1 mg

0%

Calcium   68 mg

7%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete (includes buttermilk) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.123 gArginine 0.121 gAsh 1.39 gAspartic acid 0.173 gCalcium, Ca 68 mgCarbohydrate, by difference 20.21 gCholesterol 6 mgCopper, Cu 0.049 mgCystine 0.053 gEnergy 107 kcalEnergy 446 kjFatty acids, total monounsaturated 0.485 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 0.279 gFiber, total dietary 0.8 gFolate, DFE 44 mcg_DFEFolate, food 7 mcgFolate, total 29 mcgFolic acid 22 mcgGlutamic acid 0.729 gGlycine 0.094 gHistidine 0.069 gIron, Fe 0.85 mgIsoleucine 0.119 gLeucine 0.245 gLysine 0.115 gMagnesium, Mg 10 mgManganese, Mn 0.149 mgMethionine 0.058 gNiacin 1.046 mgPantothenic acid 0.206 mgPhenylalanine 0.140 gPhosphorus, P 184 mgPotassium, K 97 mgProline 0.277 gProtein 2.86 gRetinol 6 mcgRiboflavin 0.132 mgSelenium, Se 7.3 mcgSerine 0.146 gSodium, Na 344 mgThiamin 0.145 mgThreonine 0.102 gTotal lipid (fat) 1.39 gTryptophan 0.032 gTyrosine 0.100 gValine 0.142 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.1 mgWater 2.49 gZinc, Zn 0.20 mg10:0 0.002 g12:0 0.003 g14:0 0.010 g16:0 0.190 g16:1 undifferentiated 0.012 g18:0 0.069 g18:1 undifferentiated 0.471 g18:2 undifferentiated 0.421 g18:3 undifferentiated 0.026 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g4:0 0.003 g6:0 0.001 g8:0 0.001 g

Nutrition information for Pancakes, plain, dry mix, complete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.984 g
5%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   1215 mg

51%

Potassium   341 mg

10%

Total Carbohydrate   71.30 g

24%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   10.10 g

20%

Vitamin A   68 IU

1%

Vitamin C   0.4 mg

1%

Calcium   241 mg

24%

Iron   3.01 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, complete (includes buttermilk) 100 grams

Complete Nutrition for 100 grams

Alanine 0.434 gArginine 0.427 gAsh 4.90 gAspartic acid 0.611 gCalcium, Ca 241 mgCarbohydrate, by difference 71.30 gCholesterol 21 mgCopper, Cu 0.174 mgCystine 0.186 gEnergy 376 kcalEnergy 1573 kjFatty acids, total monounsaturated 1.710 gFatty acids, total polyunsaturated 1.592 gFatty acids, total saturated 0.984 gFiber, total dietary 2.7 gFolate, DFE 154 mcg_DFEFolate, food 25 mcgFolate, total 101 mcgFolic acid 76 mcgGlutamic acid 2.571 gGlycine 0.332 gHistidine 0.245 gIron, Fe 3.01 mgIsoleucine 0.419 gLeucine 0.863 gLysine 0.407 gMagnesium, Mg 37 mgManganese, Mn 0.527 mgMethionine 0.204 gNiacin 3.690 mgPantothenic acid 0.727 mgPhenylalanine 0.494 gPhosphorus, P 649 mgPotassium, K 341 mgProline 0.978 gProtein 10.10 gRetinol 20 mcgRiboflavin 0.467 mgSelenium, Se 25.9 mcgSerine 0.516 gSodium, Na 1215 mgThiamin 0.511 mgThreonine 0.360 gTotal lipid (fat) 4.90 gTryptophan 0.114 gTyrosine 0.352 gValine 0.501 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.197 mgVitamin C, total ascorbic acid 0.4 mgWater 8.80 gZinc, Zn 0.71 mg10:0 0.007 g12:0 0.009 g14:0 0.035 g16:0 0.669 g16:1 undifferentiated 0.044 g18:0 0.243 g18:1 undifferentiated 1.663 g18:2 undifferentiated 1.484 g18:3 undifferentiated 0.093 g20:1 0.002 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.003 g4:0 0.009 g6:0 0.005 g8:0 0.003 g
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