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Pancakes, plain, dry mix, incomplete, prepared

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Nutrition information for Pancakes, plain, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  62

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.580 g
3%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   143 mg

6%

Potassium   56 mg

2%

Total Carbohydrate   8.19 g

3%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   2.21 g

4%

Vitamin A   71 IU

1%

Vitamin C   0.2 mg

0%

Calcium   61 mg

6%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.091 gArginine 0.097 gAsh 0.74 gAspartic acid 0.154 gCalcium, Ca 61 mgCarbohydrate, by difference 8.19 gCholesterol 20 mgCopper, Cu 0.013 mgCystine 0.040 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.587 gFatty acids, total polyunsaturated 0.829 gFatty acids, total saturated 0.580 gFiber, total dietary 0.5 gFolate, DFE 15 mcg_DFEFolate, food 3 mcgFolate, total 10 mcgFolic acid 7 mcgGlutamic acid 0.511 gGlycine 0.068 gHistidine 0.053 gIron, Fe 0.37 mgIsoleucine 0.106 gLeucine 0.186 gLysine 0.115 gMagnesium, Mg 6 mgManganese, Mn 0.040 mgMethionine 0.051 gNiacin 0.349 mgPantothenic acid 0.143 mgPhenylalanine 0.109 gPhosphorus, P 89 mgPotassium, K 56 mgProline 0.189 gProtein 2.21 gRetinol 20 mcgRiboflavin 0.088 mgSelenium, Se 2.8 mcgSerine 0.123 gSodium, Na 143 mgThiamin 0.057 mgThreonine 0.084 gTotal lipid (fat) 2.18 gTryptophan 0.027 gTyrosine 0.083 gValine 0.121 gVitamin A, IU 71 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.2 mgWater 15.00 gZinc, Zn 0.21 mg10:0 0.010 g12:0 0.012 g14:0 0.045 g16:0 0.350 g16:1 undifferentiated 0.025 g18:0 0.132 g18:1 undifferentiated 0.557 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.014 g6:0 0.008 g8:0 0.005 g

Nutrition information for Pancakes, plain, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (38g)

Amount Per Serving

 

Calories  83

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.777 g
4%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   192 mg

8%

Potassium   76 mg

2%

Total Carbohydrate   10.98 g

4%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   2.96 g

6%

Vitamin A   95 IU

2%

Vitamin C   0.2 mg

0%

Calcium   82 mg

8%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete, prepared 1 pancake (4" dia) (38g)

Complete Nutrition for 1 pancake (4" dia) (38g)

Alanine 0.122 gArginine 0.130 gAsh 0.99 gAspartic acid 0.206 gCalcium, Ca 82 mgCarbohydrate, by difference 10.98 gCholesterol 27 mgCopper, Cu 0.018 mgCystine 0.054 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.787 gFatty acids, total polyunsaturated 1.111 gFatty acids, total saturated 0.777 gFiber, total dietary 0.7 gFolate, DFE 21 mcg_DFEFolate, food 4 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.685 gGlycine 0.092 gHistidine 0.071 gIron, Fe 0.49 mgIsoleucine 0.142 gLeucine 0.250 gLysine 0.154 gMagnesium, Mg 8 mgManganese, Mn 0.053 mgMethionine 0.068 gNiacin 0.468 mgPantothenic acid 0.192 mgPhenylalanine 0.146 gPhosphorus, P 119 mgPotassium, K 76 mgProline 0.253 gProtein 2.96 gRetinol 27 mcgRiboflavin 0.118 mgSelenium, Se 3.7 mcgSerine 0.165 gSodium, Na 192 mgThiamin 0.076 mgThreonine 0.113 gTotal lipid (fat) 2.93 gTryptophan 0.036 gTyrosine 0.111 gValine 0.163 gVitamin A, IU 95 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.2 mgWater 20.10 gZinc, Zn 0.28 mg10:0 0.014 g12:0 0.016 g14:0 0.060 g16:0 0.469 g16:1 undifferentiated 0.033 g18:0 0.176 g18:1 undifferentiated 0.746 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.018 g6:0 0.011 g8:0 0.006 g

Nutrition information for Pancakes, plain, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77g)

Amount Per Serving

 

Calories  168

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  1.575 g
8%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   389 mg

16%

Potassium   153 mg

4%

Total Carbohydrate   22.25 g

7%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   6.01 g

12%

Vitamin A   192 IU

4%

Vitamin C   0.5 mg

1%

Calcium   166 mg

17%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete, prepared 1 pancake (6" dia) (77g)

Complete Nutrition for 1 pancake (6" dia) (77g)

Alanine 0.247 gArginine 0.263 gAsh 2.00 gAspartic acid 0.418 gCalcium, Ca 166 mgCarbohydrate, by difference 22.25 gCholesterol 55 mgCopper, Cu 0.036 mgCystine 0.109 gEnergy 168 kcalEnergy 702 kjFatty acids, total monounsaturated 1.594 gFatty acids, total polyunsaturated 2.251 gFatty acids, total saturated 1.575 gFiber, total dietary 1.5 gFolate, DFE 42 mcg_DFEFolate, food 8 mcgFolate, total 28 mcgFolic acid 19 mcgGlutamic acid 1.388 gGlycine 0.186 gHistidine 0.144 gIron, Fe 1.00 mgIsoleucine 0.289 gLeucine 0.506 gLysine 0.312 gMagnesium, Mg 17 mgManganese, Mn 0.108 mgMethionine 0.139 gNiacin 0.949 mgPantothenic acid 0.390 mgPhenylalanine 0.296 gPhosphorus, P 241 mgPotassium, K 153 mgProline 0.513 gProtein 6.01 gRetinol 54 mcgRiboflavin 0.239 mgSelenium, Se 7.5 mcgSerine 0.335 gSodium, Na 389 mgThiamin 0.155 mgThreonine 0.229 gTotal lipid (fat) 5.93 gTryptophan 0.073 gTyrosine 0.226 gValine 0.330 gVitamin A, IU 192 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.5 mgWater 40.73 gZinc, Zn 0.58 mg10:0 0.028 g12:0 0.033 g14:0 0.122 g16:0 0.951 g16:1 undifferentiated 0.068 g18:0 0.357 g18:1 undifferentiated 1.512 g18:2 undifferentiated 1.982 g18:3 undifferentiated 0.247 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.017 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.037 g6:0 0.022 g8:0 0.013 g

Nutrition information for Pancakes, plain, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  69
 
% Daily Value*

Total Fat  7.70 g

12%
Saturated Fat  2.045 g
10%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   505 mg

21%

Potassium   199 mg

6%

Total Carbohydrate   28.90 g

10%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   7.80 g

16%

Vitamin A   250 IU

5%

Vitamin C   0.6 mg

1%

Calcium   215 mg

22%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.321 gArginine 0.341 gAsh 2.60 gAspartic acid 0.543 gCalcium, Ca 215 mgCarbohydrate, by difference 28.90 gCholesterol 71 mgCopper, Cu 0.047 mgCystine 0.141 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 2.070 gFatty acids, total polyunsaturated 2.923 gFatty acids, total saturated 2.045 gFiber, total dietary 1.9 gFolate, DFE 54 mcg_DFEFolate, food 11 mcgFolate, total 36 mcgFolic acid 25 mcgGlutamic acid 1.803 gGlycine 0.241 gHistidine 0.187 gIron, Fe 1.30 mgIsoleucine 0.375 gLeucine 0.657 gLysine 0.405 gMagnesium, Mg 22 mgManganese, Mn 0.140 mgMethionine 0.180 gNiacin 1.232 mgPantothenic acid 0.506 mgPhenylalanine 0.384 gPhosphorus, P 313 mgPotassium, K 199 mgProline 0.666 gProtein 7.80 gRetinol 70 mcgRiboflavin 0.311 mgSelenium, Se 9.8 mcgSerine 0.435 gSodium, Na 505 mgThiamin 0.201 mgThreonine 0.298 gTotal lipid (fat) 7.70 gTryptophan 0.095 gTyrosine 0.293 gValine 0.428 gVitamin A, IU 250 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.6 mgWater 52.90 gZinc, Zn 0.75 mg10:0 0.037 g12:0 0.043 g14:0 0.159 g16:0 1.235 g16:1 undifferentiated 0.088 g18:0 0.464 g18:1 undifferentiated 1.964 g18:2 undifferentiated 2.574 g18:3 undifferentiated 0.321 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.022 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.048 g6:0 0.029 g8:0 0.017 g
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