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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrition information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (38g)

Amount Per Serving

 

Calories  91

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.361 g
2%
Trans Fat
 

Cholesterol

Sodium   215 mg

9%

Potassium   46 mg

1%

Total Carbohydrate   16.47 g

5%
Dietary Fiber   1.0 g
4%
Sugars   2.68 g
 

Protein   2.23 g

4%

Vitamin A   273 IU

5%

Vitamin C

Calcium   27 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 pancake (38g)

Complete Nutrition for 1 pancake (38g)

Ash 0.86 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 16.47 gCholine, total 10.7 mgCopper, Cu 0.013 mgEnergy 91 kcalEnergy 381 kjFatty acids, total monounsaturated 1.034 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.361 gFiber, total dietary 1.0 gFolate, DFE 33 mcg_DFEFolate, food 3 mcgFolate, total 21 mcgFolic acid 17 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 1.19 gIron, Fe 0.62 mgLactose 0.32 gMagnesium, Mg 6 mgMaltose 0.07 gManganese, Mn 0.054 mgNiacin 1.271 mgPantothenic acid 0.067 mgPhosphorus, P 133 mgPotassium, K 46 mgProtein 2.23 gRetinol 82 mcgRiboflavin 0.127 mgSelenium, Se 2.8 mcgSodium, Na 215 mgStarch 12.75 gSucrose 0.06 gSugars, total 2.68 gTheobromine 0 mgThiamin 0.138 mgTocopherol, beta 0.02 mgTocopherol, delta 0.28 mgTocopherol, gamma 0.98 mgTotal lipid (fat) 1.80 gVitamin A, IU 273 IUVitamin A, RAE 82 mcg_RAEVitamin B-6 0.106 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin K (phylloquinone) 2.8 mcgWater 16.64 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.002 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.234 g16:1 undifferentiated 0.006 g17:0 0.001 g17:1 0.000 g18:0 0.104 g18:1 undifferentiated 1.022 g18:2 undifferentiated 0.387 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.016 g20:0 0.005 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g22:0 0.007 g8:0 0.000 g

Nutrition information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 pancakes) (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 pancakes) (144g)

Amount Per Serving

 

Calories  344

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  1.367 g
7%
Trans Fat
 

Cholesterol

Sodium   815 mg

34%

Potassium   176 mg

5%

Total Carbohydrate   62.40 g

21%
Dietary Fiber   3.6 g
14%
Sugars   10.17 g
 

Protein   8.47 g

17%

Vitamin A   1035 IU

21%

Vitamin C

Calcium   104 mg

10%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 serving (3 pancakes) (144g)

Complete Nutrition for 1 serving (3 pancakes) (144g)

Ash 3.25 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 62.40 gCholine, total 40.5 mgCopper, Cu 0.050 mgEnergy 344 kcalEnergy 1443 kjFatty acids, total monounsaturated 3.918 gFatty acids, total polyunsaturated 1.541 gFatty acids, total saturated 1.367 gFiber, total dietary 3.6 gFolate, DFE 124 mcg_DFEFolate, food 13 mcgFolate, total 78 mcgFolic acid 65 mcgFructose 3.95 gGalactose 0.00 gGlucose (dextrose) 4.51 gIron, Fe 2.36 mgLactose 1.22 gMagnesium, Mg 23 mgMaltose 0.26 gManganese, Mn 0.203 mgNiacin 4.817 mgPantothenic acid 0.255 mgPhosphorus, P 504 mgPotassium, K 176 mgProtein 8.47 gRetinol 311 mcgRiboflavin 0.482 mgSelenium, Se 10.7 mcgSodium, Na 815 mgStarch 48.33 gSucrose 0.23 gSugars, total 10.17 gTheobromine 0 mgThiamin 0.523 mgTocopherol, beta 0.07 mgTocopherol, delta 1.08 mgTocopherol, gamma 3.72 mgTotal lipid (fat) 6.81 gVitamin A, IU 1035 IUVitamin A, RAE 311 mcg_RAEVitamin B-6 0.400 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin K (phylloquinone) 10.7 mcgWater 63.07 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.007 g14:0 0.027 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.886 g16:1 undifferentiated 0.024 g17:0 0.004 g17:1 0.000 g18:0 0.396 g18:1 undifferentiated 3.872 g18:2 undifferentiated 1.466 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.060 g20:0 0.020 g20:1 0.022 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g22:0 0.026 g8:0 0.000 g

Nutrition information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol

Sodium   160 mg

7%

Potassium   35 mg

1%

Total Carbohydrate   12.28 g

4%
Dietary Fiber   0.7 g
3%
Sugars   2.00 g
 

Protein   1.67 g

3%

Vitamin A   204 IU

4%

Vitamin C

Calcium   20 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.64 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 12.28 gCholine, total 8.0 mgCopper, Cu 0.010 mgEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 0.771 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 0.269 gFiber, total dietary 0.7 gFolate, DFE 24 mcg_DFEFolate, food 3 mcgFolate, total 15 mcgFolic acid 13 mcgFructose 0.78 gGalactose 0.00 gGlucose (dextrose) 0.89 gIron, Fe 0.46 mgLactose 0.24 gMagnesium, Mg 5 mgMaltose 0.05 gManganese, Mn 0.040 mgNiacin 0.948 mgPantothenic acid 0.050 mgPhosphorus, P 99 mgPotassium, K 35 mgProtein 1.67 gRetinol 61 mcgRiboflavin 0.095 mgSelenium, Se 2.1 mcgSodium, Na 160 mgStarch 9.51 gSucrose 0.05 gSugars, total 2.00 gTheobromine 0 mgThiamin 0.103 mgTocopherol, beta 0.01 mgTocopherol, delta 0.21 mgTocopherol, gamma 0.73 mgTotal lipid (fat) 1.34 gVitamin A, IU 204 IUVitamin A, RAE 61 mcg_RAEVitamin B-6 0.079 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 2.1 mcgWater 12.42 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.174 g16:1 undifferentiated 0.005 g17:0 0.001 g17:1 0.000 g18:0 0.078 g18:1 undifferentiated 0.762 g18:2 undifferentiated 0.289 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.012 g20:0 0.004 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g22:0 0.005 g8:0 0.000 g

Nutrition information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat  0.949 g
5%
Trans Fat
 

Cholesterol

Sodium   566 mg

24%

Potassium   122 mg

3%

Total Carbohydrate   43.33 g

14%
Dietary Fiber   2.5 g
10%
Sugars   7.06 g
 

Protein   5.88 g

12%

Vitamin A   719 IU

14%

Vitamin C

Calcium   72 mg

7%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 100 grams

Complete Nutrition for 100 grams

Ash 2.26 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 43.33 gCholine, total 28.1 mgCopper, Cu 0.035 mgEnergy 239 kcalEnergy 1002 kjFatty acids, total monounsaturated 2.721 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 0.949 gFiber, total dietary 2.5 gFolate, DFE 86 mcg_DFEFolate, food 9 mcgFolate, total 54 mcgFolic acid 45 mcgFructose 2.74 gGalactose 0.00 gGlucose (dextrose) 3.13 gIron, Fe 1.64 mgLactose 0.85 gMagnesium, Mg 16 mgMaltose 0.18 gManganese, Mn 0.141 mgNiacin 3.345 mgPantothenic acid 0.177 mgPhosphorus, P 350 mgPotassium, K 122 mgProtein 5.88 gRetinol 216 mcgRiboflavin 0.335 mgSelenium, Se 7.4 mcgSodium, Na 566 mgStarch 33.56 gSucrose 0.16 gSugars, total 7.06 gTheobromine 0 mgThiamin 0.363 mgTocopherol, beta 0.05 mgTocopherol, delta 0.75 mgTocopherol, gamma 2.58 mgTotal lipid (fat) 4.73 gVitamin A, IU 719 IUVitamin A, RAE 216 mcg_RAEVitamin B-6 0.278 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 7.4 mcgWater 43.80 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.005 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.615 g16:1 undifferentiated 0.017 g17:0 0.003 g17:1 0.000 g18:0 0.275 g18:1 undifferentiated 2.689 g18:2 undifferentiated 1.018 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.042 g20:0 0.014 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g22:0 0.018 g8:0 0.000 g
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