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Pancakes, plain, prepared from recipe

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Nutrition information for Pancakes, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.602 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   124 mg

5%

Potassium   37 mg

1%

Total Carbohydrate   8.02 g

3%
Dietary Fiber
Sugars
 

Protein   1.81 g

4%

Vitamin A   56 IU

1%

Vitamin C   0.1 mg

0%

Calcium   62 mg

6%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.069 gArginine 0.079 gAsh 0.74 gAspartic acid 0.119 gCalcium, Ca 62 mgCarbohydrate, by difference 8.02 gCholesterol 17 mgCopper, Cu 0.014 mgCystine 0.033 gEnergy 64 kcalEnergy 269 kjFatty acids, total monounsaturated 0.701 gFatty acids, total polyunsaturated 1.261 gFatty acids, total saturated 0.602 gFolate, DFE 16 mcg_DFEFolate, food 3 mcgFolate, total 11 mcgFolic acid 7 mcgGlutamic acid 0.445 gGlycine 0.056 gHistidine 0.043 gIron, Fe 0.51 mgIsoleucine 0.084 gLeucine 0.145 gLysine 0.091 gMagnesium, Mg 5 mgManganese, Mn 0.057 mgMethionine 0.042 gNiacin 0.444 mgPantothenic acid 0.115 mgPhenylalanine 0.090 gPhosphorus, P 45 mgPotassium, K 37 mgProline 0.163 gProtein 1.81 gRetinol 15 mcgRiboflavin 0.080 mgSelenium, Se 4.2 mcgSerine 0.103 gSodium, Na 124 mgThiamin 0.057 mgThreonine 0.067 gTotal lipid (fat) 2.75 gTryptophan 0.023 gTyrosine 0.068 gValine 0.095 gVitamin A, IU 56 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.1 mgWater 15.00 gZinc, Zn 0.16 mg10:0 0.008 g12:0 0.009 g14:0 0.035 g16:0 0.384 g16:1 undifferentiated 0.022 g18:0 0.144 g18:1 undifferentiated 0.673 g18:2 undifferentiated 1.109 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.010 g6:0 0.006 g8:0 0.003 g

Nutrition information for Pancakes, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (38g)

Amount Per Serving

 

Calories  86

Calories from Fat  33
 
% Daily Value*

Total Fat  3.69 g

6%
Saturated Fat  0.806 g
4%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   167 mg

7%

Potassium   50 mg

1%

Total Carbohydrate   10.75 g

4%
Dietary Fiber
Sugars
 

Protein   2.43 g

5%

Vitamin A   74 IU

1%

Vitamin C   0.1 mg

0%

Calcium   83 mg

8%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, prepared from recipe 1 pancake (4" dia) (38g)

Complete Nutrition for 1 pancake (4" dia) (38g)

Alanine 0.093 gArginine 0.106 gAsh 0.99 gAspartic acid 0.160 gCalcium, Ca 83 mgCarbohydrate, by difference 10.75 gCholesterol 22 mgCopper, Cu 0.019 mgCystine 0.044 gEnergy 86 kcalEnergy 361 kjFatty acids, total monounsaturated 0.940 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 0.806 gFolate, DFE 21 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.597 gGlycine 0.075 gHistidine 0.058 gIron, Fe 0.68 mgIsoleucine 0.113 gLeucine 0.195 gLysine 0.122 gMagnesium, Mg 6 mgManganese, Mn 0.076 mgMethionine 0.056 gNiacin 0.595 mgPantothenic acid 0.154 mgPhenylalanine 0.121 gPhosphorus, P 60 mgPotassium, K 50 mgProline 0.219 gProtein 2.43 gRetinol 20 mcgRiboflavin 0.107 mgSelenium, Se 5.7 mcgSerine 0.138 gSodium, Na 167 mgThiamin 0.076 mgThreonine 0.090 gTotal lipid (fat) 3.69 gTryptophan 0.030 gTyrosine 0.091 gValine 0.127 gVitamin A, IU 74 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.1 mgWater 20.10 gZinc, Zn 0.21 mg10:0 0.011 g12:0 0.012 g14:0 0.046 g16:0 0.515 g16:1 undifferentiated 0.030 g18:0 0.193 g18:1 undifferentiated 0.902 g18:2 undifferentiated 1.487 g18:3 undifferentiated 0.194 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.014 g6:0 0.008 g8:0 0.005 g

Nutrition information for Pancakes, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77g)

Amount Per Serving

 

Calories  175

Calories from Fat  67
 
% Daily Value*

Total Fat  7.47 g

11%
Saturated Fat  1.634 g
8%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   338 mg

14%

Potassium   102 mg

3%

Total Carbohydrate   21.79 g

7%
Dietary Fiber
Sugars
 

Protein   4.93 g

10%

Vitamin A   151 IU

3%

Vitamin C   0.2 mg

0%

Calcium   169 mg

17%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, prepared from recipe 1 pancake (6" dia) (77g)

Complete Nutrition for 1 pancake (6" dia) (77g)

Alanine 0.189 gArginine 0.216 gAsh 2.00 gAspartic acid 0.323 gCalcium, Ca 169 mgCarbohydrate, by difference 21.79 gCholesterol 45 mgCopper, Cu 0.038 mgCystine 0.089 gEnergy 175 kcalEnergy 732 kjFatty acids, total monounsaturated 1.905 gFatty acids, total polyunsaturated 3.424 gFatty acids, total saturated 1.634 gFolate, DFE 43 mcg_DFEFolate, food 9 mcgFolate, total 29 mcgFolic acid 20 mcgGlutamic acid 1.209 gGlycine 0.152 gHistidine 0.117 gIron, Fe 1.39 mgIsoleucine 0.229 gLeucine 0.395 gLysine 0.247 gMagnesium, Mg 12 mgManganese, Mn 0.154 mgMethionine 0.113 gNiacin 1.207 mgPantothenic acid 0.312 mgPhenylalanine 0.246 gPhosphorus, P 122 mgPotassium, K 102 mgProline 0.444 gProtein 4.93 gRetinol 41 mcgRiboflavin 0.216 mgSelenium, Se 11.5 mcgSerine 0.280 gSodium, Na 338 mgThiamin 0.155 mgThreonine 0.182 gTotal lipid (fat) 7.47 gTryptophan 0.062 gTyrosine 0.185 gValine 0.258 gVitamin A, IU 151 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.2 mgWater 40.73 gZinc, Zn 0.43 mg10:0 0.022 g12:0 0.024 g14:0 0.094 g16:0 1.043 g16:1 undifferentiated 0.060 g18:0 0.391 g18:1 undifferentiated 1.829 g18:2 undifferentiated 3.013 g18:3 undifferentiated 0.393 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.028 g6:0 0.016 g8:0 0.009 g

Nutrition information for Pancakes, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  87
 
% Daily Value*

Total Fat  9.70 g

15%
Saturated Fat  2.122 g
11%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   439 mg

18%

Potassium   132 mg

4%

Total Carbohydrate   28.30 g

9%
Dietary Fiber
Sugars
 

Protein   6.40 g

13%

Vitamin A   196 IU

4%

Vitamin C   0.3 mg

0%

Calcium   219 mg

22%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gArginine 0.280 gAsh 2.60 gAspartic acid 0.420 gCalcium, Ca 219 mgCarbohydrate, by difference 28.30 gCholesterol 59 mgCopper, Cu 0.049 mgCystine 0.116 gEnergy 227 kcalEnergy 950 kjFatty acids, total monounsaturated 2.474 gFatty acids, total polyunsaturated 4.447 gFatty acids, total saturated 2.122 gFolate, DFE 56 mcg_DFEFolate, food 12 mcgFolate, total 38 mcgFolic acid 26 mcgGlutamic acid 1.570 gGlycine 0.198 gHistidine 0.152 gIron, Fe 1.80 mgIsoleucine 0.297 gLeucine 0.513 gLysine 0.321 gMagnesium, Mg 16 mgManganese, Mn 0.200 mgMethionine 0.147 gNiacin 1.567 mgPantothenic acid 0.405 mgPhenylalanine 0.319 gPhosphorus, P 159 mgPotassium, K 132 mgProline 0.576 gProtein 6.40 gRetinol 53 mcgRiboflavin 0.281 mgSelenium, Se 14.9 mcgSerine 0.363 gSodium, Na 439 mgThiamin 0.201 mgThreonine 0.237 gTotal lipid (fat) 9.70 gTryptophan 0.080 gTyrosine 0.240 gValine 0.335 gVitamin A, IU 196 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.3 mgWater 52.90 gZinc, Zn 0.56 mg10:0 0.028 g12:0 0.031 g14:0 0.122 g16:0 1.354 g16:1 undifferentiated 0.078 g18:0 0.508 g18:1 undifferentiated 2.375 g18:2 undifferentiated 3.913 g18:3 undifferentiated 0.510 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.036 g6:0 0.021 g8:0 0.012 g
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