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Pancakes, whole-wheat, dry mix, incomplete, prepared

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Nutrition information for Pancakes, whole-wheat, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   162 mg

7%

Potassium   79 mg

2%

Total Carbohydrate   8.33 g

3%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   2.41 g

5%

Vitamin A   64 IU

1%

Vitamin C   0.1 mg

0%

Calcium   71 mg

7%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gArginine 0.122 gAsh 0.79 gAspartic acid 0.176 gCalcium, Ca 71 mgCarbohydrate, by difference 8.33 gCholesterol 17 mgCopper, Cu 0.023 mgCystine 0.047 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.494 gFatty acids, total polyunsaturated 0.682 gFatty acids, total saturated 0.496 gFiber, total dietary 0.8 gFolate, DFE 10 mcg_DFEFolate, food 6 mcgFolate, total 8 mcgFolic acid 2 mcgGlutamic acid 0.558 gGlycine 0.086 gHistidine 0.058 gIron, Fe 0.88 mgIsoleucine 0.112 gLeucine 0.191 gLysine 0.124 gMagnesium, Mg 13 mgManganese, Mn 0.438 mgMethionine 0.052 gNiacin 0.655 mgPantothenic acid 0.147 mgPhenylalanine 0.119 gPhosphorus, P 106 mgPotassium, K 79 mgProline 0.190 gProtein 2.41 gRetinol 18 mcgRiboflavin 0.150 mgSelenium, Se 5.5 mcgSerine 0.129 gSodium, Na 162 mgThiamin 0.056 mgThreonine 0.090 gTotal lipid (fat) 1.84 gTryptophan 0.033 gTyrosine 0.088 gValine 0.133 gVitamin A, IU 64 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgWater 14.97 gZinc, Zn 0.29 mg10:0 0.009 g12:0 0.010 g14:0 0.039 g16:0 0.300 g16:1 undifferentiated 0.022 g18:0 0.111 g18:1 undifferentiated 0.468 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.012 g6:0 0.007 g8:0 0.004 g

Nutrition information for Pancakes, whole-wheat, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (44g)

Amount Per Serving

 

Calories  92

Calories from Fat  26
 
% Daily Value*

Total Fat  2.86 g

4%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   252 mg

10%

Potassium   123 mg

4%

Total Carbohydrate   12.94 g

4%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   3.74 g

7%

Vitamin A   99 IU

2%

Vitamin C   0.2 mg

0%

Calcium   110 mg

11%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete, prepared 1 pancake (4" dia) (44g)

Complete Nutrition for 1 pancake (4" dia) (44g)

Alanine 0.157 gArginine 0.190 gAsh 1.23 gAspartic acid 0.273 gCalcium, Ca 110 mgCarbohydrate, by difference 12.94 gCholesterol 27 mgCopper, Cu 0.035 mgCystine 0.073 gEnergy 383 kjEnergy 92 kcalFatty acids, total monounsaturated 0.766 gFatty acids, total polyunsaturated 1.059 gFatty acids, total saturated 0.770 gFiber, total dietary 1.2 gFolate, DFE 15 mcg_DFEFolate, food 9 mcgFolate, total 13 mcgFolic acid 4 mcgGlutamic acid 0.866 gGlycine 0.133 gHistidine 0.090 gIron, Fe 1.37 mgIsoleucine 0.174 gLeucine 0.297 gLysine 0.193 gMagnesium, Mg 20 mgManganese, Mn 0.680 mgMethionine 0.080 gNiacin 1.016 mgPantothenic acid 0.228 mgPhenylalanine 0.184 gPhosphorus, P 164 mgPotassium, K 123 mgProline 0.295 gProtein 3.74 gRetinol 28 mcgRiboflavin 0.233 mgSelenium, Se 8.5 mcgSerine 0.200 gSodium, Na 252 mgThiamin 0.087 mgThreonine 0.139 gTotal lipid (fat) 2.86 gTryptophan 0.052 gTyrosine 0.137 gValine 0.206 gVitamin A, IU 99 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.2 mgWater 23.23 gZinc, Zn 0.46 mg10:0 0.014 g12:0 0.016 g14:0 0.060 g16:0 0.465 g16:1 undifferentiated 0.034 g18:0 0.172 g18:1 undifferentiated 0.726 g18:2 undifferentiated 0.932 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.018 g6:0 0.011 g8:0 0.006 g

Nutrition information for Pancakes, whole-wheat, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (129g)

Amount Per Serving

 

Calories  268

Calories from Fat  75
 
% Daily Value*

Total Fat  8.38 g

13%
Saturated Fat  2.256 g
11%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   738 mg

31%

Potassium   360 mg

10%

Total Carbohydrate   37.93 g

13%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   10.96 g

22%

Vitamin A   292 IU

6%

Vitamin C   0.6 mg

1%

Calcium   322 mg

32%

Iron   4.01 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete, prepared 1 pancake (6" dia) (129g)

Complete Nutrition for 1 pancake (6" dia) (129g)

Alanine 0.461 gArginine 0.557 gAsh 3.61 gAspartic acid 0.800 gCalcium, Ca 322 mgCarbohydrate, by difference 37.93 gCholesterol 79 mgCopper, Cu 0.103 mgCystine 0.215 gEnergy 1122 kjEnergy 268 kcalFatty acids, total monounsaturated 2.247 gFatty acids, total polyunsaturated 3.104 gFatty acids, total saturated 2.256 gFiber, total dietary 3.6 gFolate, DFE 45 mcg_DFEFolate, food 27 mcgFolate, total 37 mcgFolic acid 10 mcgGlutamic acid 2.540 gGlycine 0.391 gHistidine 0.263 gIron, Fe 4.01 mgIsoleucine 0.511 gLeucine 0.871 gLysine 0.565 gMagnesium, Mg 59 mgManganese, Mn 1.994 mgMethionine 0.235 gNiacin 2.979 mgPantothenic acid 0.668 mgPhenylalanine 0.541 gPhosphorus, P 481 mgPotassium, K 360 mgProline 0.866 gProtein 10.96 gRetinol 81 mcgRiboflavin 0.682 mgSelenium, Se 25.0 mcgSerine 0.586 gSodium, Na 738 mgThiamin 0.254 mgThreonine 0.408 gTotal lipid (fat) 8.38 gTryptophan 0.152 gTyrosine 0.402 gValine 0.604 gVitamin A, IU 292 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.6 mgWater 68.11 gZinc, Zn 1.34 mg10:0 0.041 g12:0 0.048 g14:0 0.177 g16:0 1.364 g16:1 undifferentiated 0.099 g18:0 0.504 g18:1 undifferentiated 2.128 g18:2 undifferentiated 2.732 g18:3 undifferentiated 0.341 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.053 g6:0 0.032 g8:0 0.018 g

Nutrition information for Pancakes, whole-wheat, dry mix, incomplete, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  58
 
% Daily Value*

Total Fat  6.50 g

10%
Saturated Fat  1.749 g
9%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   572 mg

24%

Potassium   279 mg

8%

Total Carbohydrate   29.40 g

10%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   8.50 g

17%

Vitamin A   226 IU

5%

Vitamin C   0.5 mg

1%

Calcium   250 mg

25%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.357 gArginine 0.432 gAsh 2.80 gAspartic acid 0.620 gCalcium, Ca 250 mgCarbohydrate, by difference 29.40 gCholesterol 61 mgCopper, Cu 0.080 mgCystine 0.167 gEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 1.742 gFatty acids, total polyunsaturated 2.406 gFatty acids, total saturated 1.749 gFiber, total dietary 2.8 gFolate, DFE 35 mcg_DFEFolate, food 21 mcgFolate, total 29 mcgFolic acid 8 mcgGlutamic acid 1.969 gGlycine 0.303 gHistidine 0.204 gIron, Fe 3.11 mgIsoleucine 0.396 gLeucine 0.675 gLysine 0.438 gMagnesium, Mg 46 mgManganese, Mn 1.546 mgMethionine 0.182 gNiacin 2.309 mgPantothenic acid 0.518 mgPhenylalanine 0.419 gPhosphorus, P 373 mgPotassium, K 279 mgProline 0.671 gProtein 8.50 gRetinol 63 mcgRiboflavin 0.529 mgSelenium, Se 19.4 mcgSerine 0.454 gSodium, Na 572 mgThiamin 0.197 mgThreonine 0.316 gTotal lipid (fat) 6.50 gTryptophan 0.118 gTyrosine 0.312 gValine 0.468 gVitamin A, IU 226 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.5 mgWater 52.80 gZinc, Zn 1.04 mg10:0 0.032 g12:0 0.037 g14:0 0.137 g16:0 1.057 g16:1 undifferentiated 0.077 g18:0 0.391 g18:1 undifferentiated 1.650 g18:2 undifferentiated 2.118 g18:3 undifferentiated 0.264 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.041 g6:0 0.025 g8:0 0.014 g
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