Complete Nutrition for 1 slice (117g)
Ash 2.71 gCalcium, Ca 194 mgCarbohydrate, by difference 38.31 gCarotene, alpha 0 mcgCarotene, beta 81 mcgCholesterol 22 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 304 kcalEnergy 1274 kjFatty acids, total monounsaturated 2.897 gFatty acids, total polyunsaturated 2.305 gFatty acids, total saturated 4.529 gFiber, total dietary 2.2 gFolate, DFE 128 mcg_DFEFolate, food 39 mcgFolate, total 90 mcgFolic acid 53 mcgFructose 2.06 gGalactose 0.12 gGlucose (dextrose) 1.74 gIron, Fe 2.30 mgLactose 0.30 gLutein + zeaxanthin 55 mcgLycopene 1778 mcgMagnesium, Mg 28 mgMaltose 1.50 gManganese, Mn 0.395 mgNiacin 3.585 mgPantothenic acid 0.211 mgPhosphorus, P 238 mgPotassium, K 161 mgProtein 13.49 gRetinol 63 mcgRiboflavin 1.433 mgSelenium, Se 32.3 mcgSodium, Na 676 mgStarch 27.83 gSucrose 0.51 gSugars, total 6.22 gThiamin 0.530 mgTocopherol, beta 0.07 mgTocopherol, delta 0.40 mgTocopherol, gamma 1.43 mgTotal lipid (fat) 10.82 gVitamin A, IU 343 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.33 mgVitamin K (phylloquinone) 8.8 mcgWater 51.67 gZinc, Zn 1.45 mg10:0 0.160 g12:0 0.184 g13:0 0.000 g14:0 0.660 g14:1 0.048 g15:0 0.066 g15:1 0.000 g16:0 2.294 g16:1 undifferentiated 0.106 g17:0 0.041 g17:1 0.008 g18:0 1.020 g18:1 undifferentiated 2.710 g18:2 undifferentiated 1.860 g18:3 n-3 c,c,c 0.195 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.200 g18:4 0.036 g20:0 0.022 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.068 g