Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 36.28 gCarotene, alpha 0 mcgCarotene, beta 228 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.032 mgCryptoxanthin, beta 628 mcgEnergy 142 kcalEnergy 595 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.118 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.85 mgLutein + zeaxanthin 62 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.032 mgNiacin 0.375 mgPantothenic acid 0.135 mgPhosphorus, P 0 mgPotassium, K 78 mgProtein 0.42 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.8 mcgSodium, Na 12 mgSugars, total 34.78 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.38 gVitamin A, IU 902 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 212.55 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.005 g14:0 0.020 g16:0 0.088 g16:1 undifferentiated 0.055 g18:0 0.005 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g