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Papaya nectar, canned

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Nutrition information for Papaya nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  142

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   78 mg

2%

Total Carbohydrate   36.28 g

12%
Dietary Fiber   1.5 g
6%
Sugars   34.78 g
 

Protein   0.42 g

1%

Vitamin A   902 IU

18%

Vitamin C   7.5 mg

12%

Calcium   25 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Papaya nectar, canned 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 36.28 gCarotene, alpha 0 mcgCarotene, beta 228 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.032 mgCryptoxanthin, beta 628 mcgEnergy 142 kcalEnergy 595 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.118 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.85 mgLutein + zeaxanthin 62 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.032 mgNiacin 0.375 mgPantothenic acid 0.135 mgPhosphorus, P 0 mgPotassium, K 78 mgProtein 0.42 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.8 mcgSodium, Na 12 mgSugars, total 34.78 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.38 gVitamin A, IU 902 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 212.55 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.005 g14:0 0.020 g16:0 0.088 g16:1 undifferentiated 0.055 g18:0 0.005 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papaya nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.2g)

Amount Per Serving

 

Calories  18

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   4.53 g

2%
Dietary Fiber   0.2 g
1%
Sugars   4.34 g
 

Protein   0.05 g

0%

Vitamin A   113 IU

2%

Vitamin C   0.9 mg

2%

Calcium   3 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Papaya nectar, canned 1 fl oz (31.2g)

Complete Nutrition for 1 fl oz (31.2g)

Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 4.53 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 78 mcgEnergy 18 kcalEnergy 74 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.015 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.11 mgLutein + zeaxanthin 8 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.004 mgNiacin 0.047 mgPantothenic acid 0.017 mgPhosphorus, P 0 mgPotassium, K 10 mgProtein 0.05 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 4.34 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.05 gVitamin A, IU 113 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 26.53 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.011 g16:1 undifferentiated 0.007 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papaya nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   14.51 g

5%
Dietary Fiber   0.6 g
2%
Sugars   13.91 g
 

Protein   0.17 g

0%

Vitamin A   361 IU

7%

Vitamin C   3.0 mg

5%

Calcium   10 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Papaya nectar, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.51 gCarotene, alpha 0 mcgCarotene, beta 91 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.013 mgCryptoxanthin, beta 251 mcgEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.047 gFiber, total dietary 0.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.34 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.013 mgNiacin 0.150 mgPantothenic acid 0.054 mgPhosphorus, P 0 mgPotassium, K 31 mgProtein 0.17 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.3 mcgSodium, Na 5 mgSugars, total 13.91 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.15 gVitamin A, IU 361 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 85.02 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.002 g14:0 0.008 g16:0 0.035 g16:1 undifferentiated 0.022 g18:0 0.002 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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