Complete Nutrition for 1 tbsp (6.9g)
Alcohol, ethyl 0.0 gAsh 0.48 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.85 gCarotene, alpha 0 mcgCarotene, beta 1910 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.042 mgCryptoxanthin, beta 547 mcgEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.574 gFatty acids, total saturated 0.145 gFiber, total dietary 2.6 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.01 gGlucose (dextrose) 0.18 gIron, Fe 1.63 mgLactose 0.00 gLutein + zeaxanthin 908 mcgLycopene 0 mcgMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.058 mgNiacin 1.057 mgPantothenic acid 0.123 mgPhosphorus, P 24 mgPhytosterols 12 mgPotassium, K 162 mgProtein 1.02 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.3 mcgSodium, Na 2 mgSucrose 0.06 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.045 mgTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 0.89 gVitamin A, IU 3639 IUVitamin A, RAE 182 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 2.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 0.66 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.016 g14:0 0.036 g16:0 0.066 g16:1 undifferentiated 0.008 g18:0 0.023 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.512 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g