Parmesan, dry grated, reduced fat Cheese nutrition

Nutrition information for Parmesan, dry grated, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp (5g)
Amount Per Serving
Calories 13	Calories from Fat 9
	% Daily Value*
Total Fat 1.00 g	2%
Saturated Fat 0.666 g	3%
Trans Fat
Cholesterol 4 mg	1%
Sodium 76 mg	3%
Potassium 6 mg	0%
Total Carbohydrate 0.07 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.00 g	2%
Vitamin A 30 IU	1%
Vitamin C 0.0 mg	0%
Calcium 55 mg	6%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Parmesan, dry grated, reduced fat Cheese 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 0.40 gAspartic acid 0.130 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 1.0 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 56 kjEnergy 13 kcalFatty acids, total monounsaturated 0.305 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.666 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.477 gGlycine 0.036 gHistidine 0.080 gIron, Fe 0.04 mgIsoleucine 0.110 gLeucine 0.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.192 gMagnesium, Mg 2 mgManganese, Mn 0.004 mgMethionine 0.056 gNiacin 0.006 mgPantothenic acid 0.016 mgPhenylalanine 0.112 gPhosphorus, P 36 mgPotassium, K 6 mgProline 0.243 gProtein 1.00 gRetinol 8 mcgRiboflavin 0.024 mgSelenium, Se 0.9 mcgSerine 0.120 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.077 gTotal lipid (fat) 1.00 gTryptophan 0.028 gTyrosine 0.116 gValine 0.143 gVitamin A, IU 30 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.53 gZinc, Zn 0.19 mg10:0 0.026 g12:0 0.035 g14:0 0.118 g16:0 0.283 g16:1 undifferentiated 0.016 g18:0 0.093 g18:1 undifferentiated 0.270 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.053 g6:0 0.020 g8:0 0.011 g

Nutrition information for Parmesan, dry grated, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 75	Calories from Fat 51
	% Daily Value*
Total Fat 5.67 g	9%
Saturated Fat 3.775 g	19%
Trans Fat
Cholesterol 25 mg	8%
Sodium 433 mg	18%
Potassium 35 mg	1%
Total Carbohydrate 0.39 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 5.67 g	11%
Vitamin A 172 IU	3%
Vitamin C 0.0 mg	0%
Calcium 314 mg	31%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Parmesan, dry grated, reduced fat Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gAlcohol, ethyl 0.0 gArginine 0.434 gAsh 2.28 gAspartic acid 0.737 gCaffeine 0 mgCalcium, Ca 314 mgCarbohydrate, by difference 0.39 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 25 mgCholine, total 5.9 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 315 kjEnergy 75 kcalFatty acids, total monounsaturated 1.729 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 3.775 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.705 gGlycine 0.205 gHistidine 0.456 gIron, Fe 0.26 mgIsoleucine 0.624 gLeucine 1.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.089 gMagnesium, Mg 11 mgManganese, Mn 0.024 mgMethionine 0.316 gNiacin 0.032 mgPantothenic acid 0.092 mgPhenylalanine 0.633 gPhosphorus, P 207 mgPotassium, K 35 mgProline 1.378 gProtein 5.67 gRetinol 44 mcgRiboflavin 0.138 mgSelenium, Se 5.0 mcgSerine 0.682 gSodium, Na 433 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.434 gTotal lipid (fat) 5.67 gTryptophan 0.159 gTyrosine 0.657 gValine 0.809 gVitamin A, IU 172 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 14.35 gZinc, Zn 1.10 mg10:0 0.149 g12:0 0.201 g14:0 0.670 g16:0 1.603 g16:1 undifferentiated 0.091 g18:0 0.530 g18:1 undifferentiated 1.531 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.299 g6:0 0.112 g8:0 0.060 g

Nutrition information for Parmesan, dry grated, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 265	Calories from Fat 180
	% Daily Value*
Total Fat 20.00 g	31%
Saturated Fat 13.317 g	67%
Trans Fat
Cholesterol 88 mg	29%
Sodium 1529 mg	64%
Potassium 125 mg	4%
Total Carbohydrate 1.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 20.00 g	40%
Vitamin A 605 IU	12%
Vitamin C 0.0 mg	0%
Calcium 1109 mg	111%
Iron 0.90 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Parmesan, dry grated, reduced fat Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gAlcohol, ethyl 0.0 gArginine 1.531 gAsh 8.03 gAspartic acid 2.599 gCaffeine 0 mgCalcium, Ca 1109 mgCarbohydrate, by difference 1.37 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 88 mgCholine, total 20.7 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 1111 kjEnergy 265 kcalFatty acids, total monounsaturated 6.098 gFatty acids, total polyunsaturated 0.462 gFatty acids, total saturated 13.317 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 9.543 gGlycine 0.723 gHistidine 1.609 gIron, Fe 0.90 mgIsoleucine 2.202 gLeucine 4.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.843 gMagnesium, Mg 38 mgManganese, Mn 0.085 mgMethionine 1.114 gNiacin 0.114 mgPantothenic acid 0.325 mgPhenylalanine 2.234 gPhosphorus, P 729 mgPotassium, K 125 mgProline 4.860 gProtein 20.00 gRetinol 156 mcgRiboflavin 0.486 mgSelenium, Se 17.7 mcgSerine 2.404 gSodium, Na 1529 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.029 mgThreonine 1.531 gTotal lipid (fat) 20.00 gTryptophan 0.560 gTyrosine 2.319 gValine 2.853 gVitamin A, IU 605 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 2.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 50.60 gZinc, Zn 3.87 mg10:0 0.526 g12:0 0.709 g14:0 2.362 g16:0 5.653 g16:1 undifferentiated 0.320 g18:0 1.868 g18:1 undifferentiated 5.402 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.241 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.054 g6:0 0.395 g8:0 0.211 g

Nutrition Facts
Serving Size: 1 cup (100g)
Amount Per Serving
Calories 265	Calories from Fat 180
	% Daily Value*
Total Fat 20.00 g	31%
Saturated Fat 13.317 g	67%
Trans Fat
Cholesterol 88 mg	29%
Sodium 1529 mg	64%
Potassium 125 mg	4%
Total Carbohydrate 1.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 20.00 g	40%
Vitamin A 605 IU	12%
Vitamin C 0.0 mg	0%
Calcium 1109 mg	111%
Iron 0.90 mg	5%
* Based on a 2000 calorie diet

Parmesan, dry grated, reduced fat Cheese

Log in to save to My Foods

Nutrition information for Parmesan, dry grated, reduced fat Cheese

Nutrition Facts

Serving Size: 1 cup (100g)

Amount Per Serving

Calories 265

Calories from Fat 180

% Daily Value*

Total Fat 20.00 g

31%

Saturated Fat 13.317 g

67%

Trans Fat

Cholesterol 88 mg

29%

Sodium 1529 mg

64%

Potassium 125 mg

4%

Total Carbohydrate 1.37 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 20.00 g

40%

Vitamin A 605 IU

12%

Vitamin C 0.0 mg

0%

Calcium 1109 mg

111%

Iron 0.90 mg

5%

Complete Nutrition for 1 cup (100g)

Nutrition information for Parmesan, dry grated, reduced fat Cheese

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

Calories 13

Calories from Fat 9

% Daily Value*

Total Fat 1.00 g

2%

Saturated Fat 0.666 g

3%

Trans Fat

Cholesterol 4 mg

1%

Sodium 76 mg

3%

Potassium 6 mg

0%

Total Carbohydrate 0.07 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 1.00 g

2%

Vitamin A 30 IU

1%

Vitamin C 0.0 mg

0%

Calcium 55 mg

6%

Iron 0.04 mg

0%

Complete Nutrition for 1 tbsp (5g)

Nutrition information for Parmesan, dry grated, reduced fat Cheese

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 75

Calories from Fat 51

% Daily Value*

Total Fat 5.67 g

9%

Saturated Fat 3.775 g