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Parsnips, cooked, boiled, drained, without salt

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Nutrition information for Parsnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (78g)

Amount Per Serving

 

Calories  55

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   286 mg

8%

Total Carbohydrate   13.27 g

4%
Dietary Fiber   2.8 g
11%
Sugars   3.74 g
 

Protein   1.03 g

2%

Vitamin A   0 IU

0%

Vitamin C   10.1 mg

17%

Calcium   29 mg

3%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Parsnips, cooked, boiled, drained, without salt 0.5 cup slices (78g)

Complete Nutrition for 0.5 cup slices (78g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 13.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.1 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgEnergy 233 kjEnergy 55 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.039 gFiber, total dietary 2.8 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.229 mgNiacin 0.565 mgPantothenic acid 0.459 mgPhosphorus, P 54 mgPotassium, K 286 mgProtein 1.03 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 1.3 mcgSodium, Na 8 mgSugars, total 3.74 gTheobromine 0 mgThiamin 0.065 mgTotal lipid (fat) 0.23 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 62.59 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.023 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 parsnip (9" long) (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 parsnip (9" long) (160g)

Amount Per Serving

 

Calories  114

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   587 mg

17%

Total Carbohydrate   27.22 g

9%
Dietary Fiber   5.8 g
23%
Sugars   7.68 g
 

Protein   2.11 g

4%

Vitamin A   0 IU

0%

Vitamin C   20.8 mg

35%

Calcium   59 mg

6%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parsnips, cooked, boiled, drained, without salt 1 parsnip (9" long) (160g)

Complete Nutrition for 1 parsnip (9" long) (160g)

Alcohol, ethyl 0.0 gAsh 1.81 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 27.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 43.2 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgEnergy 478 kjEnergy 114 kcalFatty acids, total monounsaturated 0.179 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.080 gFiber, total dietary 5.8 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgIron, Fe 0.93 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 0.470 mgNiacin 1.158 mgPantothenic acid 0.941 mgPhosphorus, P 110 mgPotassium, K 587 mgProtein 2.11 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.7 mcgSodium, Na 16 mgSugars, total 7.68 gTheobromine 0 mgThiamin 0.133 mgTotal lipid (fat) 0.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 20.8 mgVitamin E (alpha-tocopherol) 1.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 128.38 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.048 g16:1 undifferentiated 0.005 g18:0 0.022 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsnips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   367 mg

10%

Total Carbohydrate   17.01 g

6%
Dietary Fiber   3.6 g
14%
Sugars   4.80 g
 

Protein   1.32 g

3%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   37 mg

4%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Parsnips, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.13 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 17.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.0 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgEnergy 299 kjEnergy 71 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.050 gFiber, total dietary 3.6 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgIron, Fe 0.58 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.294 mgNiacin 0.724 mgPantothenic acid 0.588 mgPhosphorus, P 69 mgPotassium, K 367 mgProtein 1.32 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.7 mcgSodium, Na 10 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.083 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 80.24 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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