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Parsnips, raw

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Nutrition information for Parsnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (133g)

Amount Per Serving

 

Calories  100

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   499 mg

14%

Total Carbohydrate   23.93 g

8%
Dietary Fiber   6.5 g
26%
Sugars   6.38 g
 

Protein   1.60 g

3%

Vitamin A   0 IU

0%

Vitamin C   22.6 mg

38%

Calcium   48 mg

5%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Parsnips, raw 1 cup slices (133g)

Complete Nutrition for 1 cup slices (133g)

Ash 1.30 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 23.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.066 gFiber, total dietary 6.5 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgIron, Fe 0.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 0.745 mgNiacin 0.931 mgPantothenic acid 0.798 mgPhosphorus, P 94 mgPotassium, K 499 mgProtein 1.60 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 2.4 mcgSodium, Na 13 mgSugars, total 6.38 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 0.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 22.6 mgVitamin E (alpha-tocopherol) 1.98 mgVitamin K (phylloquinone) 29.9 mcgWater 105.77 gZinc, Zn 0.78 mg14:0 0.004 g16:0 0.040 g16:1 undifferentiated 0.004 g18:0 0.019 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.004 g

Nutrition information for Parsnips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  75

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   375 mg

11%

Total Carbohydrate   17.99 g

6%
Dietary Fiber   4.9 g
20%
Sugars   4.80 g
 

Protein   1.20 g

2%

Vitamin A   0 IU

0%

Vitamin C   17.0 mg

28%

Calcium   36 mg

4%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Parsnips, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.98 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 17.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 314 kjEnergy 75 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.050 gFiber, total dietary 4.9 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.560 mgNiacin 0.700 mgPantothenic acid 0.600 mgPhosphorus, P 71 mgPotassium, K 375 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.8 mcgSodium, Na 10 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.090 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 17.0 mgVitamin E (alpha-tocopherol) 1.49 mgVitamin K (phylloquinone) 22.5 mcgWater 79.53 gZinc, Zn 0.59 mg14:0 0.003 g16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.003 g
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