Complete Nutrition for 1 cup (247g)
Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 33.59 gCarotene, alpha 0 mcgCarotene, beta 1035 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.131 mgCryptoxanthin, beta 57 mcgEnergy 126 kcalEnergy 526 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.010 gFiber, total dietary 0.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgNiacin 3.606 mgPhosphorus, P 32 mgPotassium, K 687 mgProtein 0.96 gRetinol 0 mcgRiboflavin 0.324 mgSelenium, Se 0.2 mcgSodium, Na 15 mgSugars, total 33.10 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.12 gVitamin A, IU 1771 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 73.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 211.48 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g