Complete Nutrition for 1 cup (247g)
Alcohol, ethyl 0.0 gAsh 1.21 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 35.69 gCarotene, alpha 86 mcgCarotene, beta 1297 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.124 mgCryptoxanthin, beta 116 mcgEnergy 148 kcalEnergy 620 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.262 gFatty acids, total saturated 0.037 gFiber, total dietary 0.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.89 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgNiacin 5.533 mgPhosphorus, P 62 mgPotassium, K 687 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 0.2 mcgSodium, Na 15 mgSugars, total 35.20 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.44 gVitamin A, IU 2329 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 45.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 208.00 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.259 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g