Complete Nutrition for 1 serving (252g)
Alanine 0.383 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 4.03 gAspartic acid 0.701 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 29.99 gCarotene, alpha 0 mcgCarotene, beta 176 mcgCholesterol 23 mgCholine, total 30.2 mgCopper, Cu 0.343 mgCryptoxanthin, beta 3 mcgCystine 0.106 gEnergy 262 kcalEnergy 1094 kjFatty acids, total monounsaturated 4.788 gFatty acids, total polyunsaturated 1.507 gFatty acids, total saturated 3.704 gFiber, total dietary 2.3 gFolate, DFE 53 mcg_DFEFolate, food 15 mcgFolate, total 38 mcgFolic acid 23 mcgGlutamic acid 2.092 gGlycine 0.333 gHistidine 0.229 gHydroxyproline 0.000 gIron, Fe 2.29 mgIsoleucine 0.328 gLeucine 0.577 gLutein + zeaxanthin 13 mcgLycopene 18915 mcgLysine 0.481 gMagnesium, Mg 35 mgManganese, Mn 0.325 mgMethionine 0.149 gNiacin 2.916 mgPantothenic acid 0.605 mgPhenylalanine 0.330 gPhosphorus, P 108 mgPotassium, K 481 mgProline 0.534 gProtein 9.32 gRetinol 10 mcgRiboflavin 0.174 mgSelenium, Se 20.2 mcgSerine 0.330 gSodium, Na 1215 mgStarch 9.53 gSugars, total 8.06 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.310 gTotal lipid (fat) 11.59 gTryptophan 0.096 gTyrosine 0.219 gValine 0.368 gVitamin A, IU 333 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 197.06 gZinc, Zn 1.31 mg10:0 0.033 g12:0 0.028 g13:0 0.000 g14:0 0.212 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.197 g16:1 undifferentiated 0.433 g17:0 0.000 g17:1 0.000 g18:0 1.194 g18:1 undifferentiated 4.193 g18:2 undifferentiated 1.293 g18:3 undifferentiated 0.237 g18:4 0.000 g20:0 0.000 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.126 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.015 g6:0 0.008 g8:0 0.005 g