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Pasteurized process, american, low fat Cheese

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Nutrition information for Pasteurized process, american, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (140g)

Amount Per Serving

 

Calories  252

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  6.174 g
31%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   2002 mg

83%

Potassium   252 mg

7%

Total Carbohydrate   4.90 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.83 g
 

Protein   34.44 g

69%

Vitamin A   301 IU

6%

Vitamin C   0.0 mg

0%

Calcium   958 mg

96%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, american, low fat Cheese 1 cup, diced (140g)

Complete Nutrition for 1 cup, diced (140g)

Alcohol, ethyl 0.0 gAsh 8.40 gCaffeine 0 mgCalcium, Ca 958 mgCarbohydrate, by difference 4.90 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 49 mgCholine, total 50.7 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 252 kcalEnergy 1054 kjFatty acids, total monounsaturated 2.807 gFatty acids, total polyunsaturated 0.311 gFatty acids, total saturated 6.174 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgNiacin 0.112 mgPhosphorus, P 1158 mgPotassium, K 252 mgProtein 34.44 gRetinol 77 mcgRiboflavin 0.546 mgSelenium, Se 23.2 mcgSodium, Na 2002 mgSugars, total 0.83 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 9.80 gVitamin A, IU 301 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 82.46 gZinc, Zn 4.65 mg10:0 0.200 g12:0 0.151 g14:0 1.007 g16:0 2.853 g16:1 undifferentiated 0.323 g18:0 1.191 g18:1 undifferentiated 2.355 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.326 g6:0 0.113 g8:0 0.119 g

Nutrition information for Pasteurized process, american, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  203

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  4.983 g
25%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   1616 mg

67%

Potassium   203 mg

6%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.67 g
 

Protein   27.80 g

56%

Vitamin A   243 IU

5%

Vitamin C   0.0 mg

0%

Calcium   773 mg

77%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, american, low fat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 6.78 gCaffeine 0 mgCalcium, Ca 773 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 40 mgCholine, total 40.9 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 203 kcalEnergy 851 kjFatty acids, total monounsaturated 2.266 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 4.983 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.090 mgPhosphorus, P 935 mgPotassium, K 203 mgProtein 27.80 gRetinol 62 mcgRiboflavin 0.441 mgSelenium, Se 18.8 mcgSodium, Na 1616 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 7.91 gVitamin A, IU 243 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 66.56 gZinc, Zn 3.75 mg10:0 0.162 g12:0 0.122 g14:0 0.812 g16:0 2.303 g16:1 undifferentiated 0.261 g18:0 0.962 g18:1 undifferentiated 1.901 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.263 g6:0 0.092 g8:0 0.096 g

Nutrition information for Pasteurized process, american, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  32

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.794 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   257 mg

11%

Potassium   32 mg

1%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.11 g
 

Protein   4.43 g

9%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   123 mg

12%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, american, low fat Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 6 mgCholine, total 6.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 136 kjFatty acids, total monounsaturated 0.361 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.794 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.014 mgPhosphorus, P 149 mgPotassium, K 32 mgProtein 4.43 gRetinol 10 mcgRiboflavin 0.070 mgSelenium, Se 3.0 mcgSodium, Na 257 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 1.26 gVitamin A, IU 39 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.60 gZinc, Zn 0.60 mg10:0 0.026 g12:0 0.019 g14:0 0.129 g16:0 0.367 g16:1 undifferentiated 0.042 g18:0 0.153 g18:1 undifferentiated 0.303 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.042 g6:0 0.015 g8:0 0.015 g

Nutrition information for Pasteurized process, american, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3/4 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (3/4 oz) (21g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.926 g
5%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   300 mg

12%

Potassium   38 mg

1%

Total Carbohydrate   0.74 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.12 g
 

Protein   5.17 g

10%

Vitamin A   45 IU

1%

Vitamin C   0.0 mg

0%

Calcium   144 mg

14%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, american, low fat Cheese 1 slice (3/4 oz) (21g)

Complete Nutrition for 1 slice (3/4 oz) (21g)

Alcohol, ethyl 0.0 gAsh 1.26 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 7 mgCholine, total 7.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.421 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.926 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.017 mgPhosphorus, P 174 mgPotassium, K 38 mgProtein 5.17 gRetinol 12 mcgRiboflavin 0.082 mgSelenium, Se 3.5 mcgSodium, Na 300 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 1.47 gVitamin A, IU 45 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 12.37 gZinc, Zn 0.70 mg10:0 0.030 g12:0 0.023 g14:0 0.151 g16:0 0.428 g16:1 undifferentiated 0.049 g18:0 0.179 g18:1 undifferentiated 0.353 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.049 g6:0 0.017 g8:0 0.018 g

Nutrition information for Pasteurized process, american, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  4.410 g
22%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   1430 mg

60%

Potassium   180 mg

5%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.59 g
 

Protein   24.60 g

49%

Vitamin A   215 IU

4%

Vitamin C   0.0 mg

0%

Calcium   684 mg

68%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, american, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.00 gCaffeine 0 mgCalcium, Ca 684 mgCarbohydrate, by difference 3.50 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 35 mgCholine, total 36.2 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 180 kcalEnergy 753 kjFatty acids, total monounsaturated 2.005 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 4.410 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 0.080 mgPhosphorus, P 827 mgPotassium, K 180 mgProtein 24.60 gRetinol 55 mcgRiboflavin 0.390 mgSelenium, Se 16.6 mcgSodium, Na 1430 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 7.00 gVitamin A, IU 215 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 58.90 gZinc, Zn 3.32 mg10:0 0.143 g12:0 0.108 g14:0 0.719 g16:0 2.038 g16:1 undifferentiated 0.231 g18:0 0.851 g18:1 undifferentiated 1.682 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.233 g6:0 0.081 g8:0 0.085 g
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